All articles, news and updates about healthcare and wellbeing from doctors , hospitals and reliable sources | Page 3949 of 4108 pages ( 102694 items found )

This page brings togethera curated collection of blogs, articles, news updates, and expert insights covering doctors, hospitals, treatments, and the latest in medical care. It serves as a reliable source of information for patients, healthcare professionals, and anyone seeking to stay informed about advances in medicine, hospital services, wellness practices, and treatment options. From in-depth features on renowned doctors to practical guides on health conditions and therapies, the content is designed to educate, guide, and empower readers with trustworthy medical knowledge.

Gynaec in Mumbai: A Clinical Visit to Dhanvantari Hospital with Dr. Deepika Doshi - Gynaec in mumbai - Dr. Deepika Doshi

Blog | Dr. Deepika Doshi

As a medical journalist who has reported extensively on women’s health services across suburban Mumbai, I recently visited Dr. Deepika Doshi at Dhanvantari Hospital. My purpose was to understand what defines a trusted Gynaec in Mumbai in today’s evolving healthcare landscape. From outpatient consultations to maternity and minimally invasive procedures, the visit offered a grounded view of how structured gynecological care is delivered in a community hospital setting.Academic Qualifications and P

Evernote - Dr. Ajit Mishra - Synapse Spine

Article | Synapse Spine

Expert Treatment for Peripheral Vascular Disease by Dr. Kunal Arora in Mumbai | Pearltrees - PVD Treatment in Mumbai - Dr. Kunal Arora

Article | Dr. Kunal Arora

Understanding Peripheral Vascular Disease: Peripheral Vascular Disease (PVD), also known as Peripheral Arterial Disease (PAD), involves the narrowing, blockage,

Dr. Seema Behl: LASIK Eye Surgery in Andheri - Lasik Eye Surgery in Andheri - Dr. Seema Behl

Article | Dr. Seema Behl

Dr. Amit Shah's Guide to the Best Exercises for Frozen Sho… | Flickr - Best Exercises For Frozen Shoulder - Dr Amit Shah - Neurologist

Article | Dr Amit Shah - Neurologist

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that restricts shoulder movement. Dr. Amit Shah, a renowned neurologist, recommends a series of specific exercises to improve mobility and alleviate discomfort. These exercises target the stiff shoulder joint, helping to reduce pain and increase flexibility over time. In this guide, we will explore the best exercises for frozen shoulder that can be done at home or under the supervision of a healthcare professional. Understanding Frozen Shoulder Frozen shoulder occurs when the connective tissue around the shoulder joint thickens and tightens, restricting movement. The condition often develops slowly and can last for months or even years. People with diabetes, those who have had shoulder surgery, or those with prolonged immobility are more prone to developing frozen shoulder. The Importance of Exercise for Frozen Shoulder While frozen shoulder can be painful, regular movement is essential to prevent further stiffness and improve shoulder function. The best exercises for frozen shoulder focus on stretching and strengthening the muscles around the shoulder joint, allowing for a gradual increase in range of motion. Warm-Up Before Exercises Before starting any exercise routine, it’s important to warm up your shoulder. A gentle warm-up increases blood flow to the area and helps prepare your muscles for movement. You can use a heating pad for 10-15 minutes, or take a warm shower to loosen the muscles. This step is crucial for preventing further injury. Best Exercises for Frozen Shoulder 1. Pendulum Stretch How to do it: Stand beside a table and lean forward slightly, supporting yourself with the unaffected arm. Let the affected arm dangle freely and begin to move it in small circles (about 10 times in each direction). As your range of motion increases, make the circles larger, but keep them gentle. Benefits: This exercise helps to mobilize the shoulder joint gently without putting too much strain on it. 2. Towel Stretch How to do it: Hold a towel behind your back with both hands, one hand holding it at the top and the other at the bottom. Slowly pull the towel upward with the good arm to stretch the affected shoulder. Benefits: The towel stretch improves flexibility and mobility in the shoulder, targeting the tight joint capsules. 3. Cross-Body Reach How to do it: Sit or stand with your back straight. Use your unaffected arm to lift the affected arm across your body at shoulder height. Hold the stretch for 10-15 seconds, then release. Benefits: This stretch enhances the range of motion by loosening tight shoulder muscles and tendons. 4. Finger Walk How to do it: Stand facing a wall at an arm's length distance. Slowly walk your fingers up the wall as high as you can without causing pain. Once at the top, gently lower your arm and repeat the process. Benefits: The finger walk exercise increases shoulder mobility in a controlled and gentle manner. 5. External Rotation How to do it: Sit next to a doorframe or in a doorway. Bend your elbow to a 90-degree angle, with your forearm parallel to the floor. Hold a resistance band attached to the doorframe with the hand of your affected arm, and gently pull it away from your body, rotating your shoulder externally. Benefits: External rotation exercises strengthen the muscles around the shoulder joint, aiding in recovery and reducing stiffness. How Often Should You Perform These Exercises? Dr. Amit Shah recommends doing these best exercises for frozen shoulder once or twice daily. Consistency is key in reducing shoulder stiffness and improving mobility. However, if you experience sharp pain or increased discomfort, it's important to stop the exercises and consult with your doctor. Conclusion Recovering from frozen shoulder can take time, but with consistent effort and the right exercises, you can regain mobility and reduce pain. The best exercises for frozen shoulder, as outlined by Dr. Amit Shah, focus on gentle stretching and strengthening of the shoulder joint. By following this routine, you can enhance your range of motion and speed up recovery. Always consult a healthcare professional before starting any exercise regimen, especially if you have underlying health conditions. For a personalized recovery plan and to start your journey towards a pain-free shoulder, try the Best Exercises for Frozen Shoulder recommended by Dr. Amit Shah. If you’re struggling with frozen shoulder and need expert guidance. Book an Appointment: Tap hereLocation: Click HerePhone: 98195 61456, 93213 66625 Email: info@dramitshahneuro.com Follow us on Social Media for updates: Facebook | Instagram | YouTube Take the first step toward regaining your mobility today! #neurologist in borivali #best neurologist in mumbai #neurologist #neurologist in mumbai #neurologist in goregaon #neurologist in kandivali #dr. amit shah #neurologist in malad #neurologist in vasai #neurologist in andheri

What are the common causes of fractures? | Flipboard - Best Orthopedic Doctor in Mumbai - Dr. Kunal shah

Article | Dr. Kunal shah

Fractures can occur due to various causes, and they often result from a combination of force and the vulnerability of the bone. Here are some common causes of fractures: 1. Trauma and Injuries, 2. Motor Vehicle Accidents, 3. Sports Injuries, 4. Osteoporosis, 5. Falls, 6. Pathological Conditions, 7. Overuse or Repetitive Stress. Ready to regain your mobility and conquer orthopedic challenges? Turn to the expertise of Dr. Kunal Shah, recognized as the best Orthopedic Doctor in Mumbai.. See more stories about .

Flipboard: Your Social Magazine - Epilepsy Treatment in Mumbai - Dr Amit Shah - Neurologist

Article | Dr Amit Shah - Neurologist

One place for all the stories you care about. Join the Flipboard community to discover and share what inspires you.

@DrSanketEkhande | Linktree - Rhinoplasty Surgery in Navi Mumbai - Dr Sanket Ekhande

Article | Dr Sanket Ekhande

Plastic Surgeon

Dr. Sanket Ekhande: Ear Lobe Repair in Navi Mumbai - Ear Lobe Repair in Navi Mumbai - Dr Sanket Ekhande

Article | Dr Sanket Ekhande

Dr. Aditya Raj – Leading Spine Surgeon at Synapse Spine, Mumbai - Dr. Aditya Raj - Synapse Spine

Article | Synapse Spine

Inside a Cochlear Implant Program: My Interview with Dr. Shama S. Kovale at Kokilaben Hospital – Consult Doctor 4 - Cochlear Implant in Mumbai - Dr Shama Kovale

Blog | Dr Shama Kovale

As a medical journalist, I often find that the most revealing insights into advanced treatments come not from brochures, but from quiet conversations inside hospital corridors. My recent visit to Kokilaben Dhirubhai Ambani Hospital and Medical Research Institute was driven by a growing interest in how large tertiary centres approach hearing restoration—specifically Cochlear implant in Mumbai, a procedure…

Dr. Nandan Marathe - Synapse Spine - Dr Nandan Marathe - Synapse Spine - Synapse Spine

Article | Synapse Spine

What Are The Signs Or Indicators That Someone Is Experiencing Vertigo? - Doctor Near Me - Neurologist in Mumbai - Dr Amit Shah - Neurologist

Article | Dr Amit Shah - Neurologist

The signs of vertigo can vary from person to person, but they typically include a false sensation of spinning or movement. Common symptoms of vertigo include:

- Liposuction in Mumbai, India - Dr Siddharth Prakash - Ambrosia Aesthetics

Blog | Dr Siddharth Prakash - Ambrosia Aesthetics

Looking for the Best Cataract Specialist in Andheri? - JustPaste.it - Cataract Specialist in Andheri - Dr. Seema Behl

Article | Dr. Seema Behl

Donor Sperm Treatment in Mumbai: Expert Care at Chembur Fertility Clinic - Donor Sperm Treatment in mumbai - Dr. Manjushri Kothekar

Article | Dr. Manjushri Kothekar

Expert Gynecologist in Dubai: Dr. Neha Lalla Offers Comprehensive Care | Gynecologists, Gynecological problems, Fibroid surgery - Gynaecologist in Dubai - Dr Neha Lalla

Article | Dr Neha Lalla

Meet Dr. Neha Lalla, Dubai's top rated gynecologist, treats women at Prime Hospital, Garhoud. For expert care in UAE, Call +971503073225 to book appointment.

New blog synapseblogs.blog-mall.com - homepage - Spine Clinic in Bandra - Synapse Spine

Article | Synapse Spine

New blog synapseblogs.blog-mall.com - homepage

Best Doctor for Slip Disc in Mumbai: Dr. Anu… | Flipboard - Best Doctor for Slip Disc in Mumbai - Synapse Spine

Article | Synapse Spine

If you're seeking relief from the pain and discomfort of a slip disc, finding the best doctor is crucial. For those in Mumbai, Dr. Anuj Bhide, an experienced spine specialist at Synapse Spine, offers expert care tailored to your specific needs. With years of experience in diagnosing and treating spinal conditions, Dr. Bhide has earned a reputation as one of the best doctors for slip disc in Mumbai.. See more stories about .