If you suffer from neck pain and stiffness, you’re not alone. Neck pain is a common problem, especially among those who spend long hours in front of a computer or engage in repetitive motions. The good news is that there are exercises you can do to relieve neck pain and prevent it from coming back. In this video, Dr. Amit Shah will guide you through a series of safe and effective exercises. These will help alleviate neck spasms and improve flexibility and strength in the neck muscles. Let’s get started!
Frozen shoulder, also known as adhesive capsulitis, is a common condition that can cause significant pain and loss of motion in the shoulder joint. If you are dealing with this condition, it can be difficult to perform everyday activities and even sleep comfortably. However, regular exercise can help to reduce pain and stiffness, and gradually improve your range of motion.
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