All articles, news and updates about healthcare and wellbeing from doctors , hospitals and reliable sources | Page 1538 of 3615 pages ( 90370 items found )
This page brings togethera curated collection of blogs, articles, news updates, and expert insights covering doctors, hospitals, treatments, and the latest in medical care. It serves as a reliable source of information for patients, healthcare professionals, and anyone seeking to stay informed about advances in medicine, hospital services, wellness practices, and treatment options. From in-depth features on renowned doctors to practical guides on health conditions and therapies, the content is designed to educate, guide, and empower readers with trustworthy medical knowledge.
Back Pain During Pregnancy – Synapse Spine: Expert Insights for Relief - shopifyblogs.com - Back Pain During Pregnancy - Synapse Spine
Article | Synapse Spine
Pregnancy is a transformative journey, bringing immense joy but also unique physical challenges, including back pain. Back pain during pregnancy is a common issue affecting many women, often due to hormonal changes, weight gain, and posture shifts. Understanding the causes, preventive measures, and effective management strategies is crucial for ensuring a comfortable and healthy pregnancy. Causes of Back Pain During Pregnancy Several physiological and biomechanical factors contribute to back pain in expectant mothers: Hormonal Changes: Increased levels of relaxin hormone loosen the ligaments in the pelvic area, reducing spinal stability and leading to discomfort. Postural Adjustments: As the baby grows, the body’s center of gravity shifts forward, altering posture and straining the lower back. Weight Gain: The additional weight of the baby puts extra pressure on the spine and supporting muscles, leading to pain and stiffness. Muscle Separation: Expanding abdominal muscles can weaken core support, increasing strain on the lower back. Stress and Fatigue: Emotional and physical stress can lead to muscle tension, exacerbating back pain symptoms. Effective Ways to Manage Back Pain During Pregnancy Managing back pain during pregnancy involves a combination of lifestyle adjustments, exercises, and professional care. 1. Maintain Proper Posture Good posture minimizes strain on the spine. Pregnant women should: Stand tall with shoulders back and relaxed. Avoid slouching while sitting; use lumbar support if needed. Sleep on their side with a pillow between the knees to maintain spinal alignment. 2. Engage in Safe Exercises Regular low-impact exercises strengthen the core and improve flexibility. Recommended activities include: Prenatal Yoga: Helps with relaxation and enhances spinal flexibility. Swimming: Provides gentle resistance, reducing spinal pressure. Pelvic Tilts: Strengthens abdominal muscles to support the lower back. 3. Use Supportive Gear Maternity Belts: Provide additional lumbar support. Comfortable Footwear: Avoid high heels, as they can contribute to postural imbalances. Ergonomic Chairs: Offer better spinal support while sitting for long periods. 4. Apply Heat and Cold Therapy A warm compress can relax tight muscles and improve blood circulation. A cold pack can reduce inflammation and numb localized pain. 5. Consider Professional Help Physical Therapy: Targeted exercises can alleviate discomfort and improve mobility. Chiropractic Care: Gentle spinal adjustments may help realign the spine. Prenatal Massage: Relieves muscle tension and enhances relaxation. When to Seek Medical Attention While back pain during pregnancy is common, severe or persistent pain should not be ignored. Seek medical attention if: The pain is sharp, sudden, or radiates down the legs. There is difficulty in walking or standing for extended periods. Symptoms worsen instead of improving with self-care measures. By implementing these strategies, pregnant women can manage back pain effectively and improve their overall well-being. Conveniently Located for Easy Access Address: Yashwant Vihar Complex, Sahayog Hospital Road, near MGM School Road, opposite MHADA Ground, Bolinj, Virar West, Maharashtra 401303. Easy Directions From Western Line: Alight at Virar Station, then take a rickshaw or cab (10 mins) to the clinic near MGM School Road. From Central Line: Travel to Dadar Station, switch to the Western Line, and alight at Virar Station. For Outstation Patients: By Train: Connect to the Western Line at Mumbai Central or Bandra Terminus, alight at Virar Station. By Air: From Mumbai Airport, take a cab to Andheri Station, then board a Western Line train to Virar. By Road: Use GPS to reach Yashwant Vihar Complex, Virar West. Conveniently located near MHADA Ground for easy access.
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Pin on Pins by you - Brain Stroke Treatment in Goregaon - Dr Amit Shah - Neurologist
Article | Dr Amit Shah - Neurologist
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Write In Private: Free Online Diary And Personal Journal | Penzu - Gynecologist in Borivali, Mumbai - Dr. Deepika Doshi
Article | Dr. Deepika Doshi
Penzu is a free online diary and personal journal focused on privacy. Easily keep a secret diary or a private journal of notes and ideas securely on the web.
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Why Choose Breast Lift Surgery in Mumbai? Comprehensive Benefits and Expert Insights - Breastlift Surgery in Mumbai - Dr. Amiti Shah - Plastic Surgeon
Article | Dr. Amiti Shah - Plastic Surgeon
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Dr. Anuj Bhide: Spine Expert at Synapse Clinic, Andheri - Dr Anuj Bhide - Synapse Spine - Synapse Spine
Article | Synapse Spine
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- High risk pregnancy specialist in thane - Dr. Arohi Tasgaonkar
Article | Dr. Arohi Tasgaonkar
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Top Knee Replacement Surgery in Dubai | Dr. Azam Badar Khan - JustPaste.it - Knee Replacement Surgery in Dubai, UAE - Dr. Azam Badar Khan
Blog | Dr. Azam Badar Khan
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PVD Treatment in Mumbai | Dr. Kunal Arora - JustPaste.it - PVD Treatment in Mumbai - Dr. Kunal Arora
Article | Dr. Kunal Arora
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What is endometriosis? | Pearltrees - Fibroid Treatment in Dubai - Dr Neha Lalla
Article | Dr Neha Lalla
Endometriosis is a condition that occurs when cells from the lining of the womb grow in other areas of the body. It often takes a long time before it is
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Expert TB Specialist In Mumbai: Trust Dr. Parthiv Shah - Doctor Near Me - TB specialist in Mumbai - Dr. Parthiv Shah
Article | Dr. Parthiv Shah
When managing tuberculosis (TB), selecting the right specialist is crucial. If you are searching for a trusted TB specialist in Mumbai, Dr. Parthiv Shah
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- Cancer Specialist Doctor in Mumbai - Dr. Ganesh Nagarajan
Article | Dr. Ganesh Nagarajan
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Evernote - Fibroid Treatment in Dubai - Dr Neha Lalla
Article | Dr Neha Lalla
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- Pimple Treatment in Mumbai - Dr. Niketa Sonavane - Dermatology Diaries
Blog | Dr. Niketa Sonavane - Dermatology Diaries
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What is tubal factor infertility and how doe… | Flipboard - Gynecologist in Thane - Dr. Arohi Tasgaonkar
Article | Dr. Arohi Tasgaonkar
Fallopian tubes are the delicate hollow tissue that connects each ovary to the uterus. Once an ovary releases an egg, it travels through the fallopian tube toward the uterus. If sperm are present in the uterus, they will swim up the tube toward the egg. For more information, consult Dr. Manjushri Kothekar the Best IVF Specialist in Mumbai.. See more stories about .
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Glutathione Injections in Mumbai FAQ – Dr. Niketa Sonavane - glutathione injections in mumbai - Dr. Niketa Sonavane - Dermatology Diaries
Blog | Dr. Niketa Sonavane - Dermatology Diaries
If you’re searching for Glutathione Injections in Mumbai , you’re about to discover a powerful, dermatologist-supervised skin brightenin...
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- Best Pediatric Hospital in Mumbai - The Children's Hospital Mumbai
Article | The Children's Hospital Mumbai
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Instapaper - Laparoscopic Surgeon in Sharjah, Dubai - Dr Neha Lalla
Article | Dr Neha Lalla
A simple tool for saving web pages to read later on iOS, Android, computer, Kindle or Kobo eReaders.
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How to Find the Best Physiotherapist in Borivali for Your Treatment? - JustPaste.it - Physiotherapist in Borivali - Sanjeevani Physiotherapy
Article | Sanjeevani Physiotherapy
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How does HIPEC work in treating peritoneal cancers? - JustPaste.it - Gastrointestinal Surgeon in Mumbai - Dr. Chintamani Godbole
Article | Dr. Chintamani Godbole
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- Dr Anuj Bhide - Synapse Spine - Synapse Spine
Article | Synapse Spine
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Pocket - Best Gynaecologist in Thane - Dr. Arohi Tasgaonkar
Article | Dr. Arohi Tasgaonkar
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- Endometriosis operation in Dubai - Dr Neha Lalla
Article | Dr Neha Lalla
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Notion - Acne Treatment in South Mumbai - Viva Aesthetic Clinic
Article | Viva Aesthetic Clinic
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Dr. Sonia Maheshwari Kothari: Your Trusted Eye Specialist in Vikhroli | Lasik eye surgery, Lasik surgery, Lasik - Lasik eye surgeon in Ghatkopar - Clear Sight Eyecare and Laser Centre
Article | Clear Sight Eyecare and Laser Centre
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Acne Treatment in Mumbai – Clear Skin Starts Here - Acne Treatment in Mumbai - Dr. Niketa Sonavane - Dermatology Diaries
Blog | Dr. Niketa Sonavane - Dermatology Diaries
Discover effective Acne Treatment in Mumbai with Dr. Niketa Sonavane at Ambrosia Aesthetics. Personalized plans for clear skin in Mumbai await you!
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