All articles, news and updates about healthcare and wellbeing from doctors , hospitals and reliable sources | Page 1940 of 3620 pages ( 90477 items found )

This page brings togethera curated collection of blogs, articles, news updates, and expert insights covering doctors, hospitals, treatments, and the latest in medical care. It serves as a reliable source of information for patients, healthcare professionals, and anyone seeking to stay informed about advances in medicine, hospital services, wellness practices, and treatment options. From in-depth features on renowned doctors to practical guides on health conditions and therapies, the content is designed to educate, guide, and empower readers with trustworthy medical knowledge.

- Maternity Hospital in Dahisar - K. K. Medical Centre

Article | K. K. Medical Centre

Write In Private: Free Online Diary And Personal Journal | Penzu - Rhinoplasty Surgery in Mumbai - Dr. Amiti Shah - Plastic Surgeon

Article | Dr. Amiti Shah - Plastic Surgeon

Penzu is a free online diary and personal journal focused on privacy. Easily keep a secret diary or a private journal of notes and ideas securely on the web.

Looking for the Best Acne Treatment in South Mumbai? - Acne Treatment in South Mumbai - Viva Aesthetic Clinic

Article | Viva Aesthetic Clinic

- Diagnostic Centre in Ghatkopar - Aspira Pathlab & Diagnostics Limited

Article | Aspira Pathlab & Diagnostics Limited

What role does chemotherapy play in ovarian tumor treatment? – @drarohitasgaonkar on Tumblr - ovarian tumor treatment in Thane - Dr. Arohi Tasgaonkar

Article | Dr. Arohi Tasgaonkar

Chemotherapy is a crucial component in the treatment of ovarian tumors, playing a significant role in managing and combating cancer cel…

- Plastic Surgeon in Mumbai - Dr. Amiti Shah - Plastic Surgeon

Video | Dr. Amiti Shah - Plastic Surgeon

How is Seborrheic Dermatitis Diagnosed? – @vivaaestheticclinic on Tumblr - Dermatologist in South Mumbai - Viva Aesthetic Clinic

Article | Viva Aesthetic Clinic

Seborrheic dermatitis is typically diagnosed based on a combination of clinical examination, medical history, and, in some cases, addit…

Ambrosia Aesthetics | Linktree - Laser Hair Removal Cost in Mumbai - Dr. Niketa Sonavane - Dermatology Diaries

Article | Dr. Niketa Sonavane - Dermatology Diaries

ð Dr. Niketa Sonavane | Dermatologist & Skin/Hair Specialist ð

Dr. Rajinder Kaur Saggu: Fibroadenoma Treatment in Delhi | by Dr. Rajinder Kaur Saggu | Medium - Fibroadenoma Treatment in Delhi - Dr Rajinder Kaur Saggu

Article | Dr Rajinder Kaur Saggu

Dr. Rajinder Kaur Saggu: Fibroadenoma Treatment in Delhi Treatment Options for Fibroadenomas Observation Small fibroadenomas may not require immediate treatment. Monitoring through regular exams and …

- best dermatologist in mumbai - Viva Aesthetic Clinic

Article | Viva Aesthetic Clinic

@drganeshnagarajan | Linktree - Dr. Ganesh Nagarajan - Dr. Ganesh Nagarajan

Article | Dr. Ganesh Nagarajan

Cancer Surgeon

What Conditions Does Oculoplastic Surgery Address? | Pearltrees - Eye Doctor in Mumbai - Dr. Vaidya Eye Hospital

Article | Dr. Vaidya Eye Hospital

Oculoplastic surgery addresses a variety of conditions related to the eyelids, eye socket (orbit), and adjacent facial structures. Some of the common conditions

- Neurologist in Kandivali - Dr Amit Shah - Neurologist

Article | Dr Amit Shah - Neurologist

Best Liposuction Surgery (Fat Removal Surgery) in Mumbai - Dr. Amiti Shah - JustPaste.it - Liposuction surgery in Mumbai - Dr. Amiti Shah - Plastic Surgeon

Article | Dr. Amiti Shah - Plastic Surgeon

Dr. Parthiv Shah: Asthma Specialist in Mumbai - Asthma Specialist in Mumbai - Dr. Parthiv Shah

Article | Dr. Parthiv Shah

Gynecologist In Vile Parle, Mumbai – OB/GYN Dr. Maitreyee Parulekar - JustPaste.it - Gynecologist In Vile Parle, Mumbai - Dr. Maitreyee Parulekar

Blog | Dr. Maitreyee Parulekar

Discover the Best Spine Specialist in Borivali: Dr. Ajit Mishra | by Synapse Spine | Medium - Best Spine Specialist in Borivali - Synapse Spine

Article | Synapse Spine

Discover the Best Spine Specialist in Borivali: Dr. Ajit Mishra When it comes to spine health, choosing the right specialist is crucial. If you’re searching for the best spine specialist in …

- Eye Specialist in Vidyavihar - Clear Sight Eyecare and Laser Centre

Article | Clear Sight Eyecare and Laser Centre

Connection | Scoop.it - Neurophysiologist in Mumbai - Dr. Poornima Shah

Article | Dr. Poornima Shah

Scoop.it enables professionals and businesses to research and publish content through its content curation tool.

- Cost of Cataract Surgery in Mumbai - Dr. Seema Behl

Article | Dr. Seema Behl

Dr. Amit Shah's Guide to the Best Exercises for Frozen Sho… | Flickr - Best Exercises For Frozen Shoulder - Dr Amit Shah - Neurologist

Article | Dr Amit Shah - Neurologist

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that restricts shoulder movement. Dr. Amit Shah, a renowned neurologist, recommends a series of specific exercises to improve mobility and alleviate discomfort. These exercises target the stiff shoulder joint, helping to reduce pain and increase flexibility over time. In this guide, we will explore the best exercises for frozen shoulder that can be done at home or under the supervision of a healthcare professional. Understanding Frozen Shoulder Frozen shoulder occurs when the connective tissue around the shoulder joint thickens and tightens, restricting movement. The condition often develops slowly and can last for months or even years. People with diabetes, those who have had shoulder surgery, or those with prolonged immobility are more prone to developing frozen shoulder. The Importance of Exercise for Frozen Shoulder While frozen shoulder can be painful, regular movement is essential to prevent further stiffness and improve shoulder function. The best exercises for frozen shoulder focus on stretching and strengthening the muscles around the shoulder joint, allowing for a gradual increase in range of motion. Warm-Up Before Exercises Before starting any exercise routine, it’s important to warm up your shoulder. A gentle warm-up increases blood flow to the area and helps prepare your muscles for movement. You can use a heating pad for 10-15 minutes, or take a warm shower to loosen the muscles. This step is crucial for preventing further injury. Best Exercises for Frozen Shoulder 1. Pendulum Stretch How to do it: Stand beside a table and lean forward slightly, supporting yourself with the unaffected arm. Let the affected arm dangle freely and begin to move it in small circles (about 10 times in each direction). As your range of motion increases, make the circles larger, but keep them gentle. Benefits: This exercise helps to mobilize the shoulder joint gently without putting too much strain on it. 2. Towel Stretch How to do it: Hold a towel behind your back with both hands, one hand holding it at the top and the other at the bottom. Slowly pull the towel upward with the good arm to stretch the affected shoulder. Benefits: The towel stretch improves flexibility and mobility in the shoulder, targeting the tight joint capsules. 3. Cross-Body Reach How to do it: Sit or stand with your back straight. Use your unaffected arm to lift the affected arm across your body at shoulder height. Hold the stretch for 10-15 seconds, then release. Benefits: This stretch enhances the range of motion by loosening tight shoulder muscles and tendons. 4. Finger Walk How to do it: Stand facing a wall at an arm's length distance. Slowly walk your fingers up the wall as high as you can without causing pain. Once at the top, gently lower your arm and repeat the process. Benefits: The finger walk exercise increases shoulder mobility in a controlled and gentle manner. 5. External Rotation How to do it: Sit next to a doorframe or in a doorway. Bend your elbow to a 90-degree angle, with your forearm parallel to the floor. Hold a resistance band attached to the doorframe with the hand of your affected arm, and gently pull it away from your body, rotating your shoulder externally. Benefits: External rotation exercises strengthen the muscles around the shoulder joint, aiding in recovery and reducing stiffness. How Often Should You Perform These Exercises? Dr. Amit Shah recommends doing these best exercises for frozen shoulder once or twice daily. Consistency is key in reducing shoulder stiffness and improving mobility. However, if you experience sharp pain or increased discomfort, it's important to stop the exercises and consult with your doctor. Conclusion Recovering from frozen shoulder can take time, but with consistent effort and the right exercises, you can regain mobility and reduce pain. The best exercises for frozen shoulder, as outlined by Dr. Amit Shah, focus on gentle stretching and strengthening of the shoulder joint. By following this routine, you can enhance your range of motion and speed up recovery. Always consult a healthcare professional before starting any exercise regimen, especially if you have underlying health conditions. For a personalized recovery plan and to start your journey towards a pain-free shoulder, try the Best Exercises for Frozen Shoulder recommended by Dr. Amit Shah. If you’re struggling with frozen shoulder and need expert guidance. Book an Appointment: Tap hereLocation: Click HerePhone: 98195 61456, 93213 66625 Email: [email protected] Follow us on Social Media for updates: Facebook | Instagram | YouTube Take the first step toward regaining your mobility today! #neurologist in borivali #best neurologist in mumbai #neurologist #neurologist in mumbai #neurologist in goregaon #neurologist in kandivali #dr. amit shah #neurologist in malad #neurologist in vasai #neurologist in andheri