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Neurologist in Malad: Your Trusted Partner in Neurological Care - Neurologist in Malad - Dr Amit Shah

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Where to Find the Best Parkinson’s Disease T… | Flipboard - Parkinson's Disease Treatment in Mumbai - Dr Amit Shah

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Looking for Parkinson’s Disease Treatment in Mumbai? Dr. Amit Shah’s Neurology Clinic offers specialized care to help patients manage Parkinson’s effectively. With advanced treatments and expert neurology care, our clinic is a trusted choice for patients in Mumbai and from across India.. See more stories about .

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- PERIPHERAL NEUROPATHY TREATMENT IN MUMBAI - Dr Amit Shah

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Dr. Amit Shah: Your Trusted Neurologist in Virar | Pearltrees - Neurologist in Virar - Dr Amit Shah

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Expert Neurology Care in Virar Dr. Amit Shah at Sahayog Hospital And Research Centre About Dr. Amit Shah: Seasoned neurologist with over 20 years of experience.

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Best Neurologist in Mumbai – Dr. Amit Shah’s Diagnostic Tests - Best neurologist in Mumbai - Dr Amit Shah

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Discover the best neurologist in Mumbai, Dr. Amit Shah, offering advanced diagnostic tests and comprehensive neurological care across the city.

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@dramitshahneuro | Linktree - Headache Specialist in Mumbai - Dr Amit Shah

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Neurologist

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Does Laparoscopic cholecystectomy offers ben… | Flipboard - Neurologist in Mumbai - Dr Amit Shah

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Laparoscopic cholecystectomy is generally considered the preferred & standard approach for the surgical removal of the gallbladder (cholecystectomy) in most cases. 1- Minimally Invasive 2- Faster Recovery 3- Shorter Hospital Stay 4- Smaller Scars 5- Reduced Risk of Infection & pain 6- Lower Risk of Hernia 7- Quick Return to Normal Diet 8- Reduced Blood Loss For more detailed information, consult Dr. Chintamani Godbole one of the best Gastrointestinal Surgeon in Mumbai or Contact on 8451865944.. See more stories about .

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Finding the Right Neurologist in Mumbai: Meet Dr. Amit Shah - Neurologist in Mumbai - Dr Amit Shah

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Peripheral neuropathy treatment in Mumbai | Dr. Amit Shah Leading Peripheral Neuropathy Treatment in Mumbai by Dr. Amit Shah Dr. Amit Shah, a highly regarded neurologist, leads the forefront of innovative neurological care at Dr. Amit Shah’s Neurol - Dr. Amit Shah's Space - Quora - PERIPHERAL NEUROPATHY TREATMENT IN MUMBAI - Dr Amit Shah

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Peripheral neuropathy treatment in Mumbai | Dr. Amit Shah Leading Peripheral Neuropathy Treatment in Mumbai by Dr. Amit Shah Dr. Amit Shah, a highly regarded neurologist, leads the forefront of innovative neurological care at Dr. Amit Shah’s Neurology Clinic in Mumbai, specializing in cutting-e...

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New blog amit101.bligblogging.com - homepage - Neurologist in Virar - Dr Amit Shah

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Best Neurologist in Mumbai – Expert Neurological Care with Dr. Amit Shah in 2025 | Migraine doctor, Neurologist, Neurological disorders - Best Neurologists In Mumbai - Dr Amit Shah

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Feb 20, 2025 - Best Neurologist in Mumbai , Dr. Amit Shah a trusted consultant neurologist renowned for patient care , Appointment on :- 98195 61456

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Why Choose Dr. Amit Shah, the Leading Neurologist in Borivali? – @amitshahneuro on Tumblr - Neurologist in Borivali - Dr Amit Shah

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If you are searching for a Neurologist in Borivali, Dr. Amit Shah is your trusted healthcare provider, offering comprehensive neurologi…

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Dr. Amit Shah's Guide to the Best Exercises for Frozen Sho… | Flickr - Best Exercises For Frozen Shoulder - Dr Amit Shah

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Frozen shoulder, also known as adhesive capsulitis, is a painful condition that restricts shoulder movement. Dr. Amit Shah, a renowned neurologist, recommends a series of specific exercises to improve mobility and alleviate discomfort. These exercises target the stiff shoulder joint, helping to reduce pain and increase flexibility over time. In this guide, we will explore the best exercises for frozen shoulder that can be done at home or under the supervision of a healthcare professional. Understanding Frozen Shoulder Frozen shoulder occurs when the connective tissue around the shoulder joint thickens and tightens, restricting movement. The condition often develops slowly and can last for months or even years. People with diabetes, those who have had shoulder surgery, or those with prolonged immobility are more prone to developing frozen shoulder. The Importance of Exercise for Frozen Shoulder While frozen shoulder can be painful, regular movement is essential to prevent further stiffness and improve shoulder function. The best exercises for frozen shoulder focus on stretching and strengthening the muscles around the shoulder joint, allowing for a gradual increase in range of motion. Warm-Up Before Exercises Before starting any exercise routine, it’s important to warm up your shoulder. A gentle warm-up increases blood flow to the area and helps prepare your muscles for movement. You can use a heating pad for 10-15 minutes, or take a warm shower to loosen the muscles. This step is crucial for preventing further injury. Best Exercises for Frozen Shoulder 1. Pendulum Stretch How to do it: Stand beside a table and lean forward slightly, supporting yourself with the unaffected arm. Let the affected arm dangle freely and begin to move it in small circles (about 10 times in each direction). As your range of motion increases, make the circles larger, but keep them gentle. Benefits: This exercise helps to mobilize the shoulder joint gently without putting too much strain on it. 2. Towel Stretch How to do it: Hold a towel behind your back with both hands, one hand holding it at the top and the other at the bottom. Slowly pull the towel upward with the good arm to stretch the affected shoulder. Benefits: The towel stretch improves flexibility and mobility in the shoulder, targeting the tight joint capsules. 3. Cross-Body Reach How to do it: Sit or stand with your back straight. Use your unaffected arm to lift the affected arm across your body at shoulder height. Hold the stretch for 10-15 seconds, then release. Benefits: This stretch enhances the range of motion by loosening tight shoulder muscles and tendons. 4. Finger Walk How to do it: Stand facing a wall at an arm's length distance. Slowly walk your fingers up the wall as high as you can without causing pain. Once at the top, gently lower your arm and repeat the process. Benefits: The finger walk exercise increases shoulder mobility in a controlled and gentle manner. 5. External Rotation How to do it: Sit next to a doorframe or in a doorway. Bend your elbow to a 90-degree angle, with your forearm parallel to the floor. Hold a resistance band attached to the doorframe with the hand of your affected arm, and gently pull it away from your body, rotating your shoulder externally. Benefits: External rotation exercises strengthen the muscles around the shoulder joint, aiding in recovery and reducing stiffness. How Often Should You Perform These Exercises? Dr. Amit Shah recommends doing these best exercises for frozen shoulder once or twice daily. Consistency is key in reducing shoulder stiffness and improving mobility. However, if you experience sharp pain or increased discomfort, it's important to stop the exercises and consult with your doctor. Conclusion Recovering from frozen shoulder can take time, but with consistent effort and the right exercises, you can regain mobility and reduce pain. The best exercises for frozen shoulder, as outlined by Dr. Amit Shah, focus on gentle stretching and strengthening of the shoulder joint. By following this routine, you can enhance your range of motion and speed up recovery. Always consult a healthcare professional before starting any exercise regimen, especially if you have underlying health conditions. For a personalized recovery plan and to start your journey towards a pain-free shoulder, try the Best Exercises for Frozen Shoulder recommended by Dr. Amit Shah. If you’re struggling with frozen shoulder and need expert guidance. Book an Appointment: Tap hereLocation: Click HerePhone: 98195 61456, 93213 66625 Email: [email protected] Follow us on Social Media for updates: Facebook | Instagram | YouTube Take the first step toward regaining your mobility today! #neurologist in borivali #best neurologist in mumbai #neurologist #neurologist in mumbai #neurologist in goregaon #neurologist in kandivali #dr. amit shah #neurologist in malad #neurologist in vasai #neurologist in andheri

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- Multiple Sclerosis Treatment in Mumbai - Dr Amit Shah

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Instapaper - Neurologist in Mumbai - Dr Amit Shah

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Flipboard: Your Social Magazine - Best neurologist in Mumbai - Dr Amit Shah

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Google Search - Neurologist in Vasai - Dr Amit Shah

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