News and updates about Dr Amit Shah | Page 98 of 186 pages ( 4646 items found )
This page brings togethereveryting about Dr Amit Shah. It is a curated collection of blogs, articles, news updates, and expert insights covering doctors, hospitals, treatments, and the latest in medical care. It serves as a reliable source of information for patients, healthcare professionals, and anyone seeking to stay informed about advances in medicine, hospital services, wellness practices, and treatment options. From in-depth features on renowned doctors to practical guides on health conditions and therapies, the content is designed to educate, guide, and empower readers with trustworthy medical knowledge.
- Headache Specialist in Mumbai - Dr Amit Shah
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Dr. Amit Shah's Guide to the Best Exercises for Frozen Sho… | Flickr - Best Exercises For Frozen Shoulder - Dr Amit Shah
Article | Dr Amit Shah
Frozen shoulder, also known as adhesive capsulitis, is a painful condition that restricts shoulder movement. Dr. Amit Shah, a renowned neurologist, recommends a series of specific exercises to improve mobility and alleviate discomfort. These exercises target the stiff shoulder joint, helping to reduce pain and increase flexibility over time. In this guide, we will explore the best exercises for frozen shoulder that can be done at home or under the supervision of a healthcare professional. Understanding Frozen Shoulder Frozen shoulder occurs when the connective tissue around the shoulder joint thickens and tightens, restricting movement. The condition often develops slowly and can last for months or even years. People with diabetes, those who have had shoulder surgery, or those with prolonged immobility are more prone to developing frozen shoulder. The Importance of Exercise for Frozen Shoulder While frozen shoulder can be painful, regular movement is essential to prevent further stiffness and improve shoulder function. The best exercises for frozen shoulder focus on stretching and strengthening the muscles around the shoulder joint, allowing for a gradual increase in range of motion. Warm-Up Before Exercises Before starting any exercise routine, it’s important to warm up your shoulder. A gentle warm-up increases blood flow to the area and helps prepare your muscles for movement. You can use a heating pad for 10-15 minutes, or take a warm shower to loosen the muscles. This step is crucial for preventing further injury. Best Exercises for Frozen Shoulder 1. Pendulum Stretch How to do it: Stand beside a table and lean forward slightly, supporting yourself with the unaffected arm. Let the affected arm dangle freely and begin to move it in small circles (about 10 times in each direction). As your range of motion increases, make the circles larger, but keep them gentle. Benefits: This exercise helps to mobilize the shoulder joint gently without putting too much strain on it. 2. Towel Stretch How to do it: Hold a towel behind your back with both hands, one hand holding it at the top and the other at the bottom. Slowly pull the towel upward with the good arm to stretch the affected shoulder. Benefits: The towel stretch improves flexibility and mobility in the shoulder, targeting the tight joint capsules. 3. Cross-Body Reach How to do it: Sit or stand with your back straight. Use your unaffected arm to lift the affected arm across your body at shoulder height. Hold the stretch for 10-15 seconds, then release. Benefits: This stretch enhances the range of motion by loosening tight shoulder muscles and tendons. 4. Finger Walk How to do it: Stand facing a wall at an arm's length distance. Slowly walk your fingers up the wall as high as you can without causing pain. Once at the top, gently lower your arm and repeat the process. Benefits: The finger walk exercise increases shoulder mobility in a controlled and gentle manner. 5. External Rotation How to do it: Sit next to a doorframe or in a doorway. Bend your elbow to a 90-degree angle, with your forearm parallel to the floor. Hold a resistance band attached to the doorframe with the hand of your affected arm, and gently pull it away from your body, rotating your shoulder externally. Benefits: External rotation exercises strengthen the muscles around the shoulder joint, aiding in recovery and reducing stiffness. How Often Should You Perform These Exercises? Dr. Amit Shah recommends doing these best exercises for frozen shoulder once or twice daily. Consistency is key in reducing shoulder stiffness and improving mobility. However, if you experience sharp pain or increased discomfort, it's important to stop the exercises and consult with your doctor. Conclusion Recovering from frozen shoulder can take time, but with consistent effort and the right exercises, you can regain mobility and reduce pain. The best exercises for frozen shoulder, as outlined by Dr. Amit Shah, focus on gentle stretching and strengthening of the shoulder joint. By following this routine, you can enhance your range of motion and speed up recovery. Always consult a healthcare professional before starting any exercise regimen, especially if you have underlying health conditions. For a personalized recovery plan and to start your journey towards a pain-free shoulder, try the Best Exercises for Frozen Shoulder recommended by Dr. Amit Shah. If you’re struggling with frozen shoulder and need expert guidance. Book an Appointment: Tap hereLocation: Click HerePhone: 98195 61456, 93213 66625 Email: [email protected] Follow us on Social Media for updates: Facebook | Instagram | YouTube Take the first step toward regaining your mobility today! #neurologist in borivali #best neurologist in mumbai #neurologist #neurologist in mumbai #neurologist in goregaon #neurologist in kandivali #dr. amit shah #neurologist in malad #neurologist in vasai #neurologist in andheri
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Pocket - Best Migraine Doctor in Mumbai - Dr Amit Shah
Article | Dr Amit Shah
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Neurologist in Malad: Your Trusted Partner in Neurological Care - Neurologist in Malad - Dr Amit Shah
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- Neurologist in Kandivali - Dr Amit Shah
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Instapaper - Best Neurologists In Mumbai - Dr Amit Shah
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- Best Migraine Doctor in Mumbai - Dr Amit Shah
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Finding the Best Migraine Doctor in Mumbai: Dr. Amit Shah - Best Migraine Doctor in Mumbai - Dr Amit Shah
Article | Dr Amit Shah
If you’re suffering from chronic migraines, finding the Best Migraine Doctor in Mumbai can be a game-changer in managing your condition. ...
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How Can You Get the Best Epilepsy Treatment in Mumbai? - Epilepsy Treatment in Mumbai - Dr Amit Shah
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Notion - vertigo treatment in mumbai - Dr Amit Shah
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Dr. Amit Shah: Caring for Someone with Alzheimer's Disease… | Flickr - Best Neurologists In Mumbai - Dr Amit Shah
Article | Dr Amit Shah
Caring for Someone with Alzheimer's: Essential Tips Educate Yourself: Learn about Alzheimer's symptoms, progression, and its impact on behavior and cognition to better anticipate and manage your loved one's needs. Establish Routine: Stick to a daily routine for consistency, reducing confusion and anxiety for the person with Alzheimer's. Create a Safe Environment: Ensure a secure living space by removing hazards and installing safety features like handrails and locks to prevent wandering. Encourage Independence: Offer opportunities for autonomy in daily tasks, providing assistance when needed while preserving dignity and self-esteem. Communicate Effectively: Use clear, simple language, maintain eye contact, and avoid arguing or correcting inaccuracies to foster positive communication. Practice Patience: Understand that Alzheimer's can cause changes in behavior and mood; remain calm and patient, addressing underlying causes and redirecting attention when necessary. Take Care of Yourself: Prioritize your own well-being, seeking support from friends, family, or professional caregivers, and remember to plan for the future as the disease progresses. For more information & consultation Best Neurologist in Mumbai Call our expert Dr. Amit Shah – Consultant Neurologist in Mumbai on 98195 61456 or Book an Appointment #best neurologist in mumbai #neurologist in goregaon #neurologist in borivali #neurologist in malad #neurologist in andheri #neurologist in kandivali #neurologist #dr. amit shah #neurologist in mumbai #neurologist in vasai
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- Neurologist in Kandivali - Dr Amit Shah
Article | Dr Amit Shah
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Why Choose Dr. Amit Shah, the Leading Neurologist in Borivali? | by Dr. Amit Shah| Neurologist |Neurologist in Mumbai | Medium - Neurologist in Borivali - Dr Amit Shah
Article | Dr Amit Shah
Why Choose Dr. Amit Shah, the Leading Neurologist in Borivali? If you are searching for a Neurologist in Borivali, Dr. Amit Shah is your trusted healthcare provider, offering comprehensive …
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Instapaper - Neurologist in Palghar - Dr Amit Shah
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How can I differentiate between a regular headache and a migraine? | by Dr. Amit Shah| Neurologist |Neurologist in Mumbai | Medium - Neurologist in Kandivali - Dr Amit Shah
Article | Dr Amit Shah
How can I differentiate between a regular headache and a migraine? Differentiating between a regular headache and a migraine involves considering several factors: 1. Pain Intensity: Migraines are …
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Neurological Insights: Dr. Amit Shah, Renowned Neurologist in Mumbai - Best Neurologists In Mumbai - Dr Amit Shah
Article | Dr Amit Shah
Navigating Neurological Disorders: 1. Curability: - Some neurological disorders are curable: Addressing the underlying cause, conditions ...
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What is the role of rehabilitation after a stroke? | Pearltrees - Best Neurologists In Mumbai - Dr Amit Shah
Article | Dr Amit Shah
The role of rehabilitation after a stroke is critical in helping individuals regain as much independence and functionality as possible. Stroke rehabilitation is
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Comprehensive Bell’s Palsy Treatment in Mumb… | Flipboard - Bell�s Palsy Treatment in Mumbai - Dr Amit Shah
Article | Dr Amit Shah
For those seeking effective Bell’s Palsy treatment in Mumbai, Dr. Amit Shah stands out as a leading expert. If you or a loved one are experiencing symptoms of Bell's Palsy and are looking for expert care, don't wait to seek help. For Bell’s Palsy treatment in Mumbai, Book an appointment with Dr. Amit Shah. Dr. Shah’s clinic is located in Mumbai, offering personalized and comprehensive care. For direct inquiries, feel free to call us at Phone Number 98195 61456 / 93213 66625.. See more stories about .
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Pocket - Best Neurologists In Mumbai - Dr Amit Shah
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@dramitshahneuro | Linktree - Brain Stroke Treatment in Goregoan - Dr Amit Shah
Article | Dr Amit Shah
Neurologist
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Dr. Amit Shah: Your Expert Neurologist in Borivali - JustPaste.it - Neurologist in Borivali - Dr Amit Shah
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