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How Can You Reach Dr. Anuj Bhide for Expert Spine Treatment? – @praneetshah on Tumblr - Dr Anuj Bhide - Synapse Spine - Synapse Spine

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Spinal problems can be life-altering, but finding the right specialist can make all the difference. If you're looking for Dr. Anuj Bhid…

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How Can You Access the Best Endoscopic Spine Surgery in Mumbai? | Pearltrees - Endoscopic spine surgery in Mumbai - Synapse Spine

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Looking for advanced and minimally invasive solutions for spine problems? Endoscopic spine surgery in Mumbai at Synapse Spine offers state-of-the-art

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- Celebrities With Back Pain Problems and Back Surgery in Mumbai - Synapse Spine

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Is Spine Pain Affecting Your Life? Visit the Best Spine Clinic in Vile Parle - shopifyblogs.com - Spine Clinic in Vile Parle - Synapse Spine

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About Spine Clinic in Vile Parle The Spine Clinic in Vile Parle is a trusted destination for patients suffering from spine-related issues, offering expert care led by renowned spine specialist Dr. Amiti Shah. The clinic specializes in diagnosing and treating a range of spinal problems, including herniated discs, scoliosis, spinal stenosis, and more. Equipped with state-of-the-art technology and a compassionate team, the clinic provides personalized treatment plans to ensure optimal recovery and pain relief. Conveniently located in the bustling neighborhood of Vile Parle, this clinic prioritizes patient-centric care, combining advanced medical techniques with a holistic approach. Whether you’re experiencing acute pain or chronic conditions, the Spine Clinic in Vile Parle ensures effective treatment, helping patients reclaim their quality of life. What Does Dr. Amiti Shah Suggest for Spine Health? Dr. Amiti Shah, a highly skilled and experienced spine specialist at the clinic, emphasizes the importance of proactive care and lifestyle adjustments to maintain a healthy spine. Below are some of her top suggestions for spine care and precautionary measures: Maintain Good Posture Slouching or incorrect sitting posture is a major contributor to spine problems. Dr. Shah advises sitting with a straight back, shoulders relaxed, and feet flat on the ground. Using ergonomic furniture can significantly reduce strain on the spine. Stay Active Regular exercise is key to keeping the spine healthy. Low-impact activities like walking, swimming, or yoga strengthen the back muscles and enhance flexibility. Dr. Shah also recommends stretching exercises to improve spinal mobility. Weight Management Carrying excess body weight puts undue pressure on the spine. A balanced diet and regular physical activity help maintain a healthy weight, reducing the risk of spine-related issues. Avoid Prolonged Sitting Extended hours of sitting can lead to stiffness and discomfort. Dr. Shah suggests taking short breaks every 30 minutes to stand, stretch, or walk around. Use Proper Lifting Techniques Incorrect lifting can cause severe damage to the spine. Always bend your knees and keep the object close to your body while lifting. Avoid twisting your back during the process. Invest in a Supportive Mattress and Pillow Sleeping on a mattress that aligns with your spine’s natural curves and using a pillow to support your neck helps prevent back pain and stiffness. Location and Easy Accessibility The Spine Clinic in Vile Parle is located at: Ground Floor, Pushpa Ganga Society, Kirit Nursing Home, Subhash Rd, Navpada, Vile Parle (E), Mumbai, Maharashtra 400057. Reaching the clinic is simple for patients coming from various parts of Mumbai or beyond: Western Line Commuters: Vile Parle is a prominent stop on the Western Line of Mumbai’s local train network. The clinic is just a 5-minute walk from the Vile Parle (East) railway station, making it a convenient option for nearby residents. Central Line Commuters: Those traveling from the Central Line can change at Dadar to access the Western Line. After reaching Vile Parle station, the clinic is easily accessible on foot or via a short auto-rickshaw ride. Out-of-Mumbai Patients: The clinic’s proximity to Chhatrapati Shivaji Maharaj International Airport (approximately 4 km) ensures convenient access for patients traveling from other cities. Additionally, numerous lodging options are available nearby for those requiring extended stays. By offering a combination of expert care, modern facilities, and a central location, the Spine Clinic in Vile Parle remains a trusted choice for spine care in Mumbai.

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@synapsespineseo | Linktree - Orthopaedic Centre vile parle - Synapse Spine

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Spine Specialist Clinic

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What Are the Best Options for Lower Back Pain Treatment in Mumbai? - Low back Pain Treatment in Mumbai - Synapse Spine

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Dr. Aditya Raj: Neck Pain Doctor in Mumbai | Flipboard - Neck Pain Doctor In Mumbai - Synapse Spine

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If you're struggling with persistent neck pain, don't wait any longer to seek expert help. Dr. Aditya Raj, a trusted Neck Pain Doctor in Mumbai, is here to provide the personalized care and advanced treatment you deserve. Book an appointment now – or call +93726 71858 | 93211 24611 Feel free to reach out via email at [email protected] Connect with us on social media for updates and more information: Facebook Instagram YouTube Your path to pain-free living starts here!. See more stories about .

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- Best Spine Surgeons in Mumbai - Synapse Spine

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Dr. Anuj Bhide: Spine Expert at Synapse Clinic, Andheri - JustPaste.it - Dr Anuj Bhide - Synapse Spine - Synapse Spine

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Effective Spinal Injections in Mumbai at Synapse Spine - Spinal Injections in Mumbai - Synapse Spine

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Sheetal Sharma | Linktree - Spinal Cord Tumor Treatment in Mumbai, India - Synapse Spine

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Linktree. Make your link do more.

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- Spondylolisthesis Treatment in Navi Mumbai, Mumbai - Synapse Spine

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Synapse Spine – Trusted Spine Clinic in Mira Road - Spine Clinic in Mira Road - Synapse Spine

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When it comes to spine health, finding the right clinic is crucial. Synapse Spine is a leading spine clinic in Mira Road, known for offering top-notch care and expert solutions for a range of spine-related issues. Headed by Dr. Abhishek Kulkarni, a renowned spine surgeon, our clinic provides personalized treatments that aim to alleviate pain and restore your quality of life. Whether you're dealing with chronic back pain, disc problems, or more complex spine conditions.. See more stories about .

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Synapse Spine: Spine Clinic in Vasai - JustPaste.it - Spine Clinic in Vasai - Synapse Spine

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Synapse Spine: Best Doctor for Slip Disc in Mumbai - Best Doctor for Slip Disc in Mumbai - Synapse Spine

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  Dealing with a slip disc can be incredibly painful and disruptive to your daily life. When you’re searching for the best doctor to treat t...

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- Spine Specialist in Borivali - Synapse Spine

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Consult Dr. Ajit Mishra for Back & Neck Pain - JustPaste.it - Dr. Ajit Mishra - Synapse Spine

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- Spine Clinic in Vasai - Synapse Spine

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Who Is the Best Doctor for Slip Disc in Bandra? - Best Doctor for Slip Disc in Bandra - Synapse Spine

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Pin on Pins by you - Disc replacement surgery in Mumbai - Synapse Spine

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This Pin was discovered by PRANEET SHAH. Discover (and save!) your own Pins on Pinterest.

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Pin on Pins by you - Low back Pain Treatment in Mumbai - Synapse Spine

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Sep 26, 2025 - Best Spine Surgeons in Mumbai at Synapse Spine provide expert care with minimally invasive surgery, advanced treatment, and long-term recovery.

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- Best Spine Specilaist In Mumbai - Synapse Spine

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- Spine Specialist in Andheri - Synapse Spine

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Notion - Dr Anuj Bhide - Synapse Spine - Synapse Spine

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A tool that connects everyday work into one space. It gives you and your teams AI tools—search, writing, note-taking—inside an all-in-one, flexible workspace.

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Who Is the Best Sciatica Specialist Doctor in Mumbai? - Sciatica Specialist Doctor in Mumbai - Synapse Spine

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