News and updates about Synapse Spine | Page 43 of 340 pages ( 8481 items found )
This page brings togethereveryting about Synapse Spine. It is a curated collection of blogs, articles, news updates, and expert insights covering doctors, hospitals, treatments, and the latest in medical care. It serves as a reliable source of information for patients, healthcare professionals, and anyone seeking to stay informed about advances in medicine, hospital services, wellness practices, and treatment options. From in-depth features on renowned doctors to practical guides on health conditions and therapies, the content is designed to educate, guide, and empower readers with trustworthy medical knowledge.
- Link Between Back and Leg Pain - Synapse Spine
Article | Synapse Spine
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Expert Care for Sciatica: Your Trusted Sciatica Specialist Doctor in Mumbai - Sciatica Specialist Doctor in Mumbai - Synapse Spine
Article | Synapse Spine
Dealing with sciatica can be an overwhelming experience, especially when the pain radiates from your lower back to your legs, affecting yo...
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Transform Your Spine Health With Dr. Anuj Bhide At Synapse Spine - Doctor Near Me - Dr Anuj Bhide - Synapse Spine - Synapse Spine
Article | Synapse Spine
Your spinal health plays a crucial role in your overall well-being. If you’re experiencing chronic back pain, herniated discs, spinal stenosis, or scoliosis,
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@synapsespineseo | Linktree - Dr Anuj Bhide - Synapse Spine - Synapse Spine
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Spine Specialist Clinic
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Pocket - Spine Clinic in Andheri - Synapse Spine
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- lower back pain specialist mumbai - Synapse Spine
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Who Is the Best Sciatica Specialist Doctor in Mumbai? - Sciatica Specialist Doctor in Mumbai - Synapse Spine
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- Spine Clinic in Mira Bhayandar - Synapse Spine
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Back Pain During Pregnancy – Synapse Spine: Expert Insights for Relief - shopifyblogs.com - Back Pain During Pregnancy - Synapse Spine
Article | Synapse Spine
Pregnancy is a transformative journey, bringing immense joy but also unique physical challenges, including back pain. Back pain during pregnancy is a common issue affecting many women, often due to hormonal changes, weight gain, and posture shifts. Understanding the causes, preventive measures, and effective management strategies is crucial for ensuring a comfortable and healthy pregnancy. Causes of Back Pain During Pregnancy Several physiological and biomechanical factors contribute to back pain in expectant mothers: Hormonal Changes: Increased levels of relaxin hormone loosen the ligaments in the pelvic area, reducing spinal stability and leading to discomfort. Postural Adjustments: As the baby grows, the body’s center of gravity shifts forward, altering posture and straining the lower back. Weight Gain: The additional weight of the baby puts extra pressure on the spine and supporting muscles, leading to pain and stiffness. Muscle Separation: Expanding abdominal muscles can weaken core support, increasing strain on the lower back. Stress and Fatigue: Emotional and physical stress can lead to muscle tension, exacerbating back pain symptoms. Effective Ways to Manage Back Pain During Pregnancy Managing back pain during pregnancy involves a combination of lifestyle adjustments, exercises, and professional care. 1. Maintain Proper Posture Good posture minimizes strain on the spine. Pregnant women should: Stand tall with shoulders back and relaxed. Avoid slouching while sitting; use lumbar support if needed. Sleep on their side with a pillow between the knees to maintain spinal alignment. 2. Engage in Safe Exercises Regular low-impact exercises strengthen the core and improve flexibility. Recommended activities include: Prenatal Yoga: Helps with relaxation and enhances spinal flexibility. Swimming: Provides gentle resistance, reducing spinal pressure. Pelvic Tilts: Strengthens abdominal muscles to support the lower back. 3. Use Supportive Gear Maternity Belts: Provide additional lumbar support. Comfortable Footwear: Avoid high heels, as they can contribute to postural imbalances. Ergonomic Chairs: Offer better spinal support while sitting for long periods. 4. Apply Heat and Cold Therapy A warm compress can relax tight muscles and improve blood circulation. A cold pack can reduce inflammation and numb localized pain. 5. Consider Professional Help Physical Therapy: Targeted exercises can alleviate discomfort and improve mobility. Chiropractic Care: Gentle spinal adjustments may help realign the spine. Prenatal Massage: Relieves muscle tension and enhances relaxation. When to Seek Medical Attention While back pain during pregnancy is common, severe or persistent pain should not be ignored. Seek medical attention if: The pain is sharp, sudden, or radiates down the legs. There is difficulty in walking or standing for extended periods. Symptoms worsen instead of improving with self-care measures. By implementing these strategies, pregnant women can manage back pain effectively and improve their overall well-being. Conveniently Located for Easy Access Address: Yashwant Vihar Complex, Sahayog Hospital Road, near MGM School Road, opposite MHADA Ground, Bolinj, Virar West, Maharashtra 401303. Easy Directions From Western Line: Alight at Virar Station, then take a rickshaw or cab (10 mins) to the clinic near MGM School Road. From Central Line: Travel to Dadar Station, switch to the Western Line, and alight at Virar Station. For Outstation Patients: By Train: Connect to the Western Line at Mumbai Central or Bandra Terminus, alight at Virar Station. By Air: From Mumbai Airport, take a cab to Andheri Station, then board a Western Line train to Virar. By Road: Use GPS to reach Yashwant Vihar Complex, Virar West. Conveniently located near MHADA Ground for easy access.
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Pocket - Spine Clinic in Vasai - Synapse Spine
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How Can You Find the Best Slip Disc Treatment in Mumbai? - Best Doctor for Slip Disc in Bandra, Mumbai - Synapse Spine
Article | Synapse Spine
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Lower back pain treatment in Mumbai - Lower back pain treatment in mumbai - Synapse Spine
Blog | Synapse Spine
Lower back pain treatment in Mumbai expert care – Dr. Nandan Marathe
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- Best Spinal Cord Injury Treatment In Mumbai | Synapse Spine - Synapse Spine
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- Endoscopic spine surgery in Mumbai - Synapse Spine
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Synapse Spine –Spine Specialist In Mumbai - Spine specialist in Mumbai - Synapse Spine
Blog | Synapse Spine
Spine Specialist in Mumbai – Synapse Spine | Advanced Spine Treatments & Expert Doctors Across Multiple Mumbai Locations
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How Can Spinal Fusion Surgery in Mumbai Improve Your Quality of Life? in 2025 | Spinal fusion surgery, Spinal fusion, Spinal - Spinal Fusion Surgery in Mumbai - Synapse Spine
Article | Synapse Spine
Jun 3, 2025 - Discover (and save!) your own Pins on Pinterest.
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- Spine Clinic in Vile Parle - Synapse Spine
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- Low back Pain Treatment in Mumbai - Synapse Spine
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Spine Specialist in Borivali: Comprehensive Care at Synapse Spine - Spine Specialist in Borivali - Synapse Spine
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Pocket - Pain in Lower back Pain in Females - Synapse Spine
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- Dr Anuj Bhide - Synapse Spine - Synapse Spine
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Meet the Top Neck Pain Doctor in Mumbai â Dr Aditya Raj | by Sheetal Sharma | Medium - Neck Pain Doctor In Mumbai - Synapse Spine
Blog | Synapse Spine
Meet the Top Neck Pain Doctor in Mumbai â Dr Aditya Raj Dealing with constant neck stiffness, radiating pain, or discomfort that wonât go away? It might be time to consult the best Neck Pain â¦
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Synapse Spine: Spine Clinic in Mira Bhayandar | Flipboard - Spine Clinic in Mira Bhayandar - Synapse Spine
Article | Synapse Spine
At Synapse Spine Clinic in Mira Bhayandar, we are dedicated to providing expert spine care tailored to your needs. Don’t let back pain control your life any longer. Book an appointment today at the Spine Clinic in Mira Bhayandar and begin your journey to recovery! Tap here to book an appointment Call us now at: +91 93726 71858 / +91 93211 24611 Click here for directions to our clinic. Email us: [email protected] Follow us on social media: Facebook Instagram YouTube . See more stories about .
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@synapsespineseo | Linktree - Neck Pain Doctor in Mumbai - Synapse Spine
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Spine Specialist Clinic
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Endoscopic Spine Surgery in Mumbai: Synapse Spine – @synapsespine on Tumblr - Endoscopic Spine Surgery in Mumbai - Synapse Spine
Article | Synapse Spine
Endoscopic spine surgery has revolutionized spinal treatments by providing a minimally invasive, effective alternative for patients dea…
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