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Expert Care for Sciatica: Your Trusted Sciatica Specialist Doctor in Mumbai - JustPaste.it - Sciatica Specialist Doctor in Mumbai - Synapse Spine

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Neck Pain Doctor in Mumbai – Dr Aditya Raj, Expert Care – @sheetalsharmaadoc on Tumblr - Neck Pain Doctor In Mumbai - Synapse Spine

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Dealing with constant neck stiffness, radiating pain, or discomfort that won’t go away? It might be time to consult the best Neck Pain…

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Effective Spinal Injections in Mumbai at Synapse Spine – @synapsespine on Tumblr - Spinal Injections in Mumbai - Synapse Spine

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If you’re searching for Spinal Injections in Mumbai, Synapse Spine is your trusted destination for expert care. Spinal injections are a…

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Notion - Link Between Back and Leg Pain - Synapse Spine

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A tool that connects everyday work into one space. It gives you and your teams AI tools—search, writing, note-taking—inside an all-in-one, flexible workspace.

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How Can Dr. Medha Vyas at Synapse Spine in Goregaon Help with Your Spine Issues? - Dr. Medha Vyas - Synapse Spine - Synapse Spine

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Back Pain During Pregnancy – Synapse Spine: Expert Insights For Relief - Doctor Near Me - Back Pain During Pregnancy - Synapse Spine

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Pregnancy is a transformative journey, bringing immense joy but also unique physical challenges, including back pain. Back pain during pregnancy is a common

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Login to your Evernote account - Dr. Ajit Mishra - Synapse Spine

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Login to your Evernote account to access your notes, tasks, and more.

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Top Spine Clinic in Mira Road: Synapse Spine - Spine Clinic in Mira Bhayandar - Synapse Spine

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  When it comes to finding the   Top Spine Clinic in Mira Road, Synapse Spine   stands out as a leading choice. If you’re dealing with chron...

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Best Spine Surgeons in Mumbai: A Medical Journalist’s Visit to Synapse Spine - Best Spine Surgeons in Mumbai - Synapse Spine

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I stepped into Synapse Spine on a typically busy Mumbai morning, carrying the familiar mix of curiosity and caution that comes with covering spine care. As a medical journalist, I’ve interviewed surgeons across specialties, but spine medicine demands particular rigor—every decision can shape mobility, independence, and quality of life. This visit was to understand how a team recognized among the Best Spine Surgeons in Mumbai approaches diagnosis, treatment, and long-term recovery. What followed

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How Can Dr. Aditya Raj at Synapse Spine Help You with Specialized Spine Care? - Dr. Aditya Raj - Synapse Spine

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Effective Low Back Pain Treatment in Mumbai: Find Relief with Synapse Spine | Pain treatment, Back pain, Hip pain relief - Backache Specialist in Mumbai - Synapse Spine

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Synapse Spine offers specialized low back pain treatment in Mumbai with expert specialists dedicated to your care.

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Discover the Best Spine Specialist in Borivali: Dr. Ajit Mishra | Spine care, Sciatica, Sciatica pain - Dr. Ajit Mishra - Synapse Spine

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Discover (and save!) your own Pins on Pinterest.

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Your Trusted Neck Pain Doctor in Mumbai: Dr. Nandan Marathe at Synapse Spine - Neck Pain Doctor in Mumbai, India | Synapse Spine - Synapse Spine

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- Spine specialist in Mumbai - Synapse Spine

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Dr. Ajit Mishra at Synapse Spine: Best Spine Specialist in Borivali | Pearltrees - Dr. Ajit Mishra - Synapse Spine

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When it comes to spinal health, finding the best spine specialist is crucial. If you’re searching for the best spine specialist in Borivali, look no

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Notion - Doctors for Spondylitis Treatment in Mumbai - Synapse Spine

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A tool that connects everyday work into one space. It gives you and your teams AI tools—search, writing, note-taking—inside an all-in-one, flexible workspace.

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Back Pain During Pregnancy – Synapse Spine: Expert Insights for Relief - shopifyblogs.com - Back Pain During Pregnancy - Synapse Spine

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Pregnancy is a transformative journey, bringing immense joy but also unique physical challenges, including back pain. Back pain during pregnancy is a common issue affecting many women, often due to hormonal changes, weight gain, and posture shifts. Understanding the causes, preventive measures, and effective management strategies is crucial for ensuring a comfortable and healthy pregnancy. Causes of Back Pain During Pregnancy Several physiological and biomechanical factors contribute to back pain in expectant mothers: Hormonal Changes: Increased levels of relaxin hormone loosen the ligaments in the pelvic area, reducing spinal stability and leading to discomfort. Postural Adjustments: As the baby grows, the body’s center of gravity shifts forward, altering posture and straining the lower back. Weight Gain: The additional weight of the baby puts extra pressure on the spine and supporting muscles, leading to pain and stiffness. Muscle Separation: Expanding abdominal muscles can weaken core support, increasing strain on the lower back. Stress and Fatigue: Emotional and physical stress can lead to muscle tension, exacerbating back pain symptoms. Effective Ways to Manage Back Pain During Pregnancy Managing back pain during pregnancy involves a combination of lifestyle adjustments, exercises, and professional care. 1. Maintain Proper Posture Good posture minimizes strain on the spine. Pregnant women should: Stand tall with shoulders back and relaxed. Avoid slouching while sitting; use lumbar support if needed. Sleep on their side with a pillow between the knees to maintain spinal alignment. 2. Engage in Safe Exercises Regular low-impact exercises strengthen the core and improve flexibility. Recommended activities include: Prenatal Yoga: Helps with relaxation and enhances spinal flexibility. Swimming: Provides gentle resistance, reducing spinal pressure. Pelvic Tilts: Strengthens abdominal muscles to support the lower back. 3. Use Supportive Gear Maternity Belts: Provide additional lumbar support. Comfortable Footwear: Avoid high heels, as they can contribute to postural imbalances. Ergonomic Chairs: Offer better spinal support while sitting for long periods. 4. Apply Heat and Cold Therapy A warm compress can relax tight muscles and improve blood circulation. A cold pack can reduce inflammation and numb localized pain. 5. Consider Professional Help Physical Therapy: Targeted exercises can alleviate discomfort and improve mobility. Chiropractic Care: Gentle spinal adjustments may help realign the spine. Prenatal Massage: Relieves muscle tension and enhances relaxation. When to Seek Medical Attention While back pain during pregnancy is common, severe or persistent pain should not be ignored. Seek medical attention if: The pain is sharp, sudden, or radiates down the legs. There is difficulty in walking or standing for extended periods. Symptoms worsen instead of improving with self-care measures. By implementing these strategies, pregnant women can manage back pain effectively and improve their overall well-being. Conveniently Located for Easy Access Address: Yashwant Vihar Complex, Sahayog Hospital Road, near MGM School Road, opposite MHADA Ground, Bolinj, Virar West, Maharashtra 401303. Easy Directions From Western Line: Alight at Virar Station, then take a rickshaw or cab (10 mins) to the clinic near MGM School Road. From Central Line: Travel to Dadar Station, switch to the Western Line, and alight at Virar Station. For Outstation Patients: By Train: Connect to the Western Line at Mumbai Central or Bandra Terminus, alight at Virar Station. By Air: From Mumbai Airport, take a cab to Andheri Station, then board a Western Line train to Virar. By Road: Use GPS to reach Yashwant Vihar Complex, Virar West. Conveniently located near MHADA Ground for easy access.

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Dr. Medha Vyas: Synapse Spine - Dr. Medha Vyas - Synapse Spine - Synapse Spine

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Dr. Medha Vyas: Synapse Spine

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Stay ahead of the curve with Feedly AI - Neck Pain Doctor in Mumbai - Synapse Spine

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Welcome to Feedly — the platform where businesses and curious minds stay ahead of the curve! We're passionate about helping teams track competitors, discover new trends, and research emerging security threats. Feedly AI is a collection of machine learning models that automatically collect, analyze, and help you share actionable insights from millions of sources in real-time.

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@synapsespineseo | Linktree - Best spine surgeon in Mumbai - Synapse Spine

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Spine Specialist Clinic

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Best Spine Surgeons in Mumbai | Synapse Spine | Spine surgery, Surgeon, In mumbai - Best spine surgeon in Mumbai - Synapse Spine

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Find the best Spine Surgeons in Mumbai, India for expert care and advanced spine treatments at Synapse Spine.

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- Spondylolisthesis Treatment in Navi Mumbai, Mumbai - Synapse Spine

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500px - Spine Specialist in Vasai - Synapse Spine

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Why Choose Synapse Spine for Your Spine Treatment at Our Spine Clinic in Bandra? - ezine articles - Spine Clinic in Bandra - Synapse Spine

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If you’re searching for a Spine Clinic in Bandra, Synapse Spine offers the most comprehensive and advanced spinal care. Our clinic is strategically located in Bandra, making it convenient for residents and patients traveling from nearby areas. You can visit our clinic to receive world-class treatments from expert spine specialists, including Dr. Abhishek Kulkarni, a […]

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- Best Spine Surgeon in Mira Bhayandar - Synapse Spine

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