All articles, news and updates about healthcare and wellbeing from doctors , hospitals and reliable sources | Page 2084 of 4323 pages ( 108075 items found )

This page brings togethera curated collection of blogs, articles, news updates, and expert insights covering doctors, hospitals, treatments, and the latest in medical care. It serves as a reliable source of information for patients, healthcare professionals, and anyone seeking to stay informed about advances in medicine, hospital services, wellness practices, and treatment options. From in-depth features on renowned doctors to practical guides on health conditions and therapies, the content is designed to educate, guide, and empower readers with trustworthy medical knowledge.

Where Can You Find the Best Pediatric Hospital in Mumbai? | Pearltrees - Best Pediatric Hospital in Mumbai - The Children's Hospital Mumbai

Article | The Children's Hospital Mumbai

When it comes to ensuring the health and well-being of your little ones, finding the best pediatric hospital in Mumbai is crucial. Located in the heart of the

LASIK Eye Surgery in Ghatkopar: Clear Vision at Clear Sight Eyecare - LASIK Clinic in Ghatkopar - Clear Sight Eyecare and Laser Centre

Article | Clear Sight Eyecare and Laser Centre

Blog on sharmasheetu101.onesmablog.com

Spine Surgeon Mumbai: Overview of Spine Conditions and Treatment Options - Spine surgeon Mumbai - Synapse Spine

Blog | Synapse Spine

As a medical journalist focusing on orthopedic and neurological care, I recently visited Synapse Spine to better understand how modern spine...

- Eye Specialist in Mumbai - Dr. Vaidya Eye Hospital

Article | Dr. Vaidya Eye Hospital

- ENT Specialist in Mumbai - Dr Shama Kovale

Blog | Dr Shama Kovale

Robotic Hysterectomy In Mumbai | Expert Insights - Robotic Hysterectomy In Mumbai - Dr. Maitreyee Parulekar

Blog | Dr. Maitreyee Parulekar

Explore robotic hysterectomy in Mumbai with expert insights, benefits, risks, cost, and recovery guidance.

Do exercises or preparations improve the chances of a successful normal delivery? | Pearltrees - Maternity Hospital in Borivali - Dr. Bhavesh Doshi

Article | Dr. Bhavesh Doshi

While there are no guarantees when it comes to childbirth, some exercises and preparations can help increase the chances of a successful normal delivery. Here

- Best Pediatric Endocrinologist in Mumbai - The Children's Hospital Mumbai

Article | The Children's Hospital Mumbai

- Dermatologist in Mumbai - Dr. Niketa Sonavane - Dermatology Diaries

Blog | Dr. Niketa Sonavane - Dermatology Diaries

- Physiotherapist in Kandivali - Sanjeevani Physiotherapy

Article | Sanjeevani Physiotherapy

How to Get the Best Fibroid Treatment in Dubai? - JustPaste.it - Fibroid Treatment in Dubai - Dr Neha Lalla

Article | Dr Neha Lalla

Best Epilepsy Specialist in Mumbai :: Behance - Best Epilepsy Specialist In Mumbai - Dr Amit Shah - Neurologist

Article | Dr Amit Shah - Neurologist

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What are the symptoms of gallstones? | @GlobusHospital - Diagnostic Centre in Mumbai - Aspira Pathlab & Diagnostics Limited

Article | Aspira Pathlab & Diagnostics Limited

The symptoms of gallstones can vary from person to person, and some individuals with gallstones may not experience any symptoms at all. When symptoms do occur, they typically manifest as follows: 1. Pain in the Upper Right Abdomen,2. Pain in the Right Shoulder or Between the Shoulder Blades, 3. Nausea and Vomiting,4. Bloating and Gas,5. Indigestion and Heartburn. For more information, consult Dr. Vedant Karvir the Best Gastroenterologist in Mumbai Practicing at Globus Gastroenterology Hospital . See more stories about .

Dark Lips Treatment | Dr. Deepam Shah | Dermatologist in South Mumbai – @vivaaestheticclinic on Tumblr - Dermatologist in South Mumbai - Viva Aesthetic Clinic

Article | Viva Aesthetic Clinic

Dark Lips Treatment by Dr. Deepam Shah: Unveiling the Beauty of South Mumbai In the bustling heart of Mumbai, where beauty and confide…

Expert Gastroenterologist in Mumbai: Comprehensive Care at Globus Hospital - Gastroenterologist in Mumbai - Globus Gastroenterology Hospital

Article | Globus Gastroenterology Hospital

When it comes to digestive health, choosing the right Gastroenterologist in Mumbai is crucial for receiving specialized care and effectiv...

Dr. Sanket Ekhande: Best Botox Treatment in Navi Mumbai - Best botox treatment in navi mumbai - Dr Sanket Ekhande

Article | Dr Sanket Ekhande

Dr. Amit Shah's Guide to the Best Exercises for Frozen Sho… | Flickr - Best Exercises For Frozen Shoulder - Dr Amit Shah - Neurologist

Article | Dr Amit Shah - Neurologist

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that restricts shoulder movement. Dr. Amit Shah, a renowned neurologist, recommends a series of specific exercises to improve mobility and alleviate discomfort. These exercises target the stiff shoulder joint, helping to reduce pain and increase flexibility over time. In this guide, we will explore the best exercises for frozen shoulder that can be done at home or under the supervision of a healthcare professional. Understanding Frozen Shoulder Frozen shoulder occurs when the connective tissue around the shoulder joint thickens and tightens, restricting movement. The condition often develops slowly and can last for months or even years. People with diabetes, those who have had shoulder surgery, or those with prolonged immobility are more prone to developing frozen shoulder. The Importance of Exercise for Frozen Shoulder While frozen shoulder can be painful, regular movement is essential to prevent further stiffness and improve shoulder function. The best exercises for frozen shoulder focus on stretching and strengthening the muscles around the shoulder joint, allowing for a gradual increase in range of motion. Warm-Up Before Exercises Before starting any exercise routine, it’s important to warm up your shoulder. A gentle warm-up increases blood flow to the area and helps prepare your muscles for movement. You can use a heating pad for 10-15 minutes, or take a warm shower to loosen the muscles. This step is crucial for preventing further injury. Best Exercises for Frozen Shoulder 1. Pendulum Stretch How to do it: Stand beside a table and lean forward slightly, supporting yourself with the unaffected arm. Let the affected arm dangle freely and begin to move it in small circles (about 10 times in each direction). As your range of motion increases, make the circles larger, but keep them gentle. Benefits: This exercise helps to mobilize the shoulder joint gently without putting too much strain on it. 2. Towel Stretch How to do it: Hold a towel behind your back with both hands, one hand holding it at the top and the other at the bottom. Slowly pull the towel upward with the good arm to stretch the affected shoulder. Benefits: The towel stretch improves flexibility and mobility in the shoulder, targeting the tight joint capsules. 3. Cross-Body Reach How to do it: Sit or stand with your back straight. Use your unaffected arm to lift the affected arm across your body at shoulder height. Hold the stretch for 10-15 seconds, then release. Benefits: This stretch enhances the range of motion by loosening tight shoulder muscles and tendons. 4. Finger Walk How to do it: Stand facing a wall at an arm's length distance. Slowly walk your fingers up the wall as high as you can without causing pain. Once at the top, gently lower your arm and repeat the process. Benefits: The finger walk exercise increases shoulder mobility in a controlled and gentle manner. 5. External Rotation How to do it: Sit next to a doorframe or in a doorway. Bend your elbow to a 90-degree angle, with your forearm parallel to the floor. Hold a resistance band attached to the doorframe with the hand of your affected arm, and gently pull it away from your body, rotating your shoulder externally. Benefits: External rotation exercises strengthen the muscles around the shoulder joint, aiding in recovery and reducing stiffness. How Often Should You Perform These Exercises? Dr. Amit Shah recommends doing these best exercises for frozen shoulder once or twice daily. Consistency is key in reducing shoulder stiffness and improving mobility. However, if you experience sharp pain or increased discomfort, it's important to stop the exercises and consult with your doctor. Conclusion Recovering from frozen shoulder can take time, but with consistent effort and the right exercises, you can regain mobility and reduce pain. The best exercises for frozen shoulder, as outlined by Dr. Amit Shah, focus on gentle stretching and strengthening of the shoulder joint. By following this routine, you can enhance your range of motion and speed up recovery. Always consult a healthcare professional before starting any exercise regimen, especially if you have underlying health conditions. For a personalized recovery plan and to start your journey towards a pain-free shoulder, try the Best Exercises for Frozen Shoulder recommended by Dr. Amit Shah. If you’re struggling with frozen shoulder and need expert guidance. Book an Appointment: Tap hereLocation: Click HerePhone: 98195 61456, 93213 66625 Email: info@dramitshahneuro.com Follow us on Social Media for updates: Facebook | Instagram | YouTube Take the first step toward regaining your mobility today! #neurologist in borivali #best neurologist in mumbai #neurologist #neurologist in mumbai #neurologist in goregaon #neurologist in kandivali #dr. amit shah #neurologist in malad #neurologist in vasai #neurologist in andheri

- Hair transplant in Mumbai - Viva Aesthetic Clinic

Blog | Viva Aesthetic Clinic

Pocket - best eye specialist in ghatkopar - Clear Sight Eyecare and Laser Centre

Article | Clear Sight Eyecare and Laser Centre

Pin on Pins by you - Hip Replacement in bangalore - Dr Ponnanna K.M

Blog | Dr Ponnanna K.M

Feb 11, 2026 - Discover (and save!) your own Pins on Pinterest.

Notion - Liposuction surgery in Mumbai - Dr. Amiti Shah - Plastic Surgeon

Article | Dr. Amiti Shah - Plastic Surgeon

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Dr. Seema Behl – Cost of Cataract Surgery in Mumbai - Cost of Cataract Surgery in Mumbai - Dr. Seema Behl

Article | Dr. Seema Behl

A Clinical Conversation at Ambrosia Aesthetics - Breast Augmentation cost in Mumbai - Dr Siddharth Prakash - Ambrosia Aesthetics

Blog | Dr Siddharth Prakash - Ambrosia Aesthetics

Discover the insights from 'A Clinical Conversation at Ambrosia Aesthetics' with Dr. Siddharth Prakash. Explore breast augmentation techniques and costs.

- Pediatric Surgeon in Mumbai - Dr. Bhavesh Doshi

Article | Dr. Bhavesh Doshi

Dr. Amiti Shah: Plastic Surgeon in Borivali - Plastic Surgeon in Borivali - Dr. Amiti Shah - Plastic Surgeon

Article | Dr. Amiti Shah - Plastic Surgeon

Dr. Amiti Shah: Plastic Surgeon in Borivali

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All articles, news and updates about healthcare and wellbeing from doctors , hospitals and reliable sources | Page 2084 of 4323 pages ( 108075 items found )

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