All articles, news and updates about healthcare and wellbeing from doctors , hospitals and reliable sources | Page 3428 of 4279 pages ( 106960 items found )

This page brings togethera curated collection of blogs, articles, news updates, and expert insights covering doctors, hospitals, treatments, and the latest in medical care. It serves as a reliable source of information for patients, healthcare professionals, and anyone seeking to stay informed about advances in medicine, hospital services, wellness practices, and treatment options. From in-depth features on renowned doctors to practical guides on health conditions and therapies, the content is designed to educate, guide, and empower readers with trustworthy medical knowledge.

Labiaplasty Surgery in Mumbai | Dr Amiti Shah Guide – 1Click Heath Updates - Labiaplasty Surgery in Mumbai - Dr. Amiti Shah - Plastic Surgeon

Blog | Dr. Amiti Shah - Plastic Surgeon

I arrived at Shah Superspeciality Clinic in South Mumbai on a quiet weekday afternoon, prepared to explore a topic that is often discussed discreetly but increasingly sought after—intimate aesthetic surgery. As a medical journalist, I’ve observed a growing shift toward procedures that address both physical comfort and personal confidence. Among these, labiaplasty surgery in mumbai has gained…

- Gastrointestinal Doctor in Mumbai - Dr. Chintamani Godbole

Article | Dr. Chintamani Godbole

Inside Minimally Invasive Spine Surgery in Mumbai: A Medical Journalist’s Visit to Synapse Spine - Minimally Invasive Spine Surgery in mumbai - Synapse Spine

Blog | Synapse Spine

As a medical journalist, I often step into clinics not to look for dramatic claims, but to observe how complex medical conditions are addr...

Connection | Scoop.it - Scar Removal Treatment in Navi Mumbai - Dr Sanket Ekhande

Article | Dr Sanket Ekhande

Scoop.it enables professionals and businesses to research and publish content through its content curation tool.

- Dark Circle Removal in Mumbai - Dr. Niketa Sonavane - Dermatology Diaries

Blog | Dr. Niketa Sonavane - Dermatology Diaries

Best Dermatologist in Mumbai: Meet Dr. Deepam Shah at Viva Aesthetic Clinic - best dermatologist in mumbai - Viva Aesthetic Clinic

Article | Viva Aesthetic Clinic

Blog on viva123.tinyblogging.com

How to Choose the Best Surgeon for Gallbladder Removal in Mumbai - JustPaste.it - Gallbladder removal surgery in mumbai - Dr. Chintamani Godbole

Article | Dr. Chintamani Godbole

What are the common symptoms of Bell's Palsy? | Flipboard - Physiotherapist in Borivali - Sanjeevani Physiotherapy

Article | Sanjeevani Physiotherapy

Common symptoms of Bell's Palsy include: 1. Facial Weakness or Paralysis,2. Drooping of the Mouth and Eyelid,3. Difficulty Closing the Eye,4. Altered Sense of Taste,5. Drooling,6. Increased Sensitivity to Sounds,7. Loss of Facial Symmetry,8. Difficulty Speaking and Eating. Consult a qualified physiotherapist Dr. Kishan Mishra, one of the best Physiotherapist in Borivali at Sanjeevani physiotherapy for an assessment & personalized treatment plan. . See more stories about .

Find the Best Gynecologist in Borivali – Dr. Deepika Doshi - Gynecologist in Borivali - Dr. Deepika Doshi

Article | Dr. Deepika Doshi

- Eye Doctor in Andheri East - Dr. Seema Behl

Article | Dr. Seema Behl

- - Dr. Chintamani Godbole

Article | Dr. Chintamani Godbole

- Peripheral Vascular Disease Treatment in Mumbai - Dr. Kunal Arora

Article | Dr. Kunal Arora

Non-Surgical Facelift in Mumbai : Expert Insights - Non-Surgical Facelift in Mumbai - Dr. Devayani Barve

Blog | Dr. Devayani Barve

Discover expert insights on Non-Surgical Facelift in Mumbai. Learn how non-invasive procedures are reshaping aesthetic care in Mumbai today.

OPTIMIZING PHYSIOTHERAPY SESSIONS FOR INDIVIDUAL NEEDS: A COMPREHENSIVE GUIDE! | Physiotherapy clinic, Physiotherapist, Physiotherapy - Physiotherapist in Kandivali - Sanjeevani Physiotherapy

Article | Sanjeevani Physiotherapy

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- Best Gynaecologist in Thane - Dr. Arohi Tasgaonkar

Article | Dr. Arohi Tasgaonkar

Dr. Amit Shah's Guide to the Best Exercises for Frozen Sho… | Flickr - Best Exercises For Frozen Shoulder - Dr Amit Shah - Neurologist

Article | Dr Amit Shah - Neurologist

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that restricts shoulder movement. Dr. Amit Shah, a renowned neurologist, recommends a series of specific exercises to improve mobility and alleviate discomfort. These exercises target the stiff shoulder joint, helping to reduce pain and increase flexibility over time. In this guide, we will explore the best exercises for frozen shoulder that can be done at home or under the supervision of a healthcare professional. Understanding Frozen Shoulder Frozen shoulder occurs when the connective tissue around the shoulder joint thickens and tightens, restricting movement. The condition often develops slowly and can last for months or even years. People with diabetes, those who have had shoulder surgery, or those with prolonged immobility are more prone to developing frozen shoulder. The Importance of Exercise for Frozen Shoulder While frozen shoulder can be painful, regular movement is essential to prevent further stiffness and improve shoulder function. The best exercises for frozen shoulder focus on stretching and strengthening the muscles around the shoulder joint, allowing for a gradual increase in range of motion. Warm-Up Before Exercises Before starting any exercise routine, it’s important to warm up your shoulder. A gentle warm-up increases blood flow to the area and helps prepare your muscles for movement. You can use a heating pad for 10-15 minutes, or take a warm shower to loosen the muscles. This step is crucial for preventing further injury. Best Exercises for Frozen Shoulder 1. Pendulum Stretch How to do it: Stand beside a table and lean forward slightly, supporting yourself with the unaffected arm. Let the affected arm dangle freely and begin to move it in small circles (about 10 times in each direction). As your range of motion increases, make the circles larger, but keep them gentle. Benefits: This exercise helps to mobilize the shoulder joint gently without putting too much strain on it. 2. Towel Stretch How to do it: Hold a towel behind your back with both hands, one hand holding it at the top and the other at the bottom. Slowly pull the towel upward with the good arm to stretch the affected shoulder. Benefits: The towel stretch improves flexibility and mobility in the shoulder, targeting the tight joint capsules. 3. Cross-Body Reach How to do it: Sit or stand with your back straight. Use your unaffected arm to lift the affected arm across your body at shoulder height. Hold the stretch for 10-15 seconds, then release. Benefits: This stretch enhances the range of motion by loosening tight shoulder muscles and tendons. 4. Finger Walk How to do it: Stand facing a wall at an arm's length distance. Slowly walk your fingers up the wall as high as you can without causing pain. Once at the top, gently lower your arm and repeat the process. Benefits: The finger walk exercise increases shoulder mobility in a controlled and gentle manner. 5. External Rotation How to do it: Sit next to a doorframe or in a doorway. Bend your elbow to a 90-degree angle, with your forearm parallel to the floor. Hold a resistance band attached to the doorframe with the hand of your affected arm, and gently pull it away from your body, rotating your shoulder externally. Benefits: External rotation exercises strengthen the muscles around the shoulder joint, aiding in recovery and reducing stiffness. How Often Should You Perform These Exercises? Dr. Amit Shah recommends doing these best exercises for frozen shoulder once or twice daily. Consistency is key in reducing shoulder stiffness and improving mobility. However, if you experience sharp pain or increased discomfort, it's important to stop the exercises and consult with your doctor. Conclusion Recovering from frozen shoulder can take time, but with consistent effort and the right exercises, you can regain mobility and reduce pain. The best exercises for frozen shoulder, as outlined by Dr. Amit Shah, focus on gentle stretching and strengthening of the shoulder joint. By following this routine, you can enhance your range of motion and speed up recovery. Always consult a healthcare professional before starting any exercise regimen, especially if you have underlying health conditions. For a personalized recovery plan and to start your journey towards a pain-free shoulder, try the Best Exercises for Frozen Shoulder recommended by Dr. Amit Shah. If you’re struggling with frozen shoulder and need expert guidance. Book an Appointment: Tap hereLocation: Click HerePhone: 98195 61456, 93213 66625 Email: info@dramitshahneuro.com Follow us on Social Media for updates: Facebook | Instagram | YouTube Take the first step toward regaining your mobility today! #neurologist in borivali #best neurologist in mumbai #neurologist #neurologist in mumbai #neurologist in goregaon #neurologist in kandivali #dr. amit shah #neurologist in malad #neurologist in vasai #neurologist in andheri