All articles, news and updates about healthcare and wellbeing from doctors , hospitals and reliable sources | Page 2924 of 3419 pages ( 85455 items found )

This page brings togethera curated collection of blogs, articles, news updates, and expert insights covering doctors, hospitals, treatments, and the latest in medical care. It serves as a reliable source of information for patients, healthcare professionals, and anyone seeking to stay informed about advances in medicine, hospital services, wellness practices, and treatment options. From in-depth features on renowned doctors to practical guides on health conditions and therapies, the content is designed to educate, guide, and empower readers with trustworthy medical knowledge.

Is IVF considered safe? | Pearltrees - - K. K. Medical Centre

Article | K. K. Medical Centre

IVF is generally considered a safe and effective treatment for infertility. However, as with any medical procedure, there are potential risks and side effects

Instapaper - Liver Cancer Treatment in Mumbai - Dr. Ganesh Nagarajan

Article | Dr. Ganesh Nagarajan

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Is there a connection between bloating and hormonal changes in women, especially during the menstrual cycle? | by Globus Hospital |Gastrointestinal & Liver Diseases | Medium - Gastroenterologist in Palghar - Globus Gastroenterology Hospital

Article | Globus Gastroenterology Hospital

Is there a connection between bloating and hormonal changes in women, especially during the menstrual cycle? Yes, there is a well-established connection between bloatingand hormonal changes in women …

Instapaper - Top Gastroenterologist in Mumbai - Globus Gastroenterology Hospital

Article | Globus Gastroenterology Hospital

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Meet Dr. Vedant Karvir: Your Trusted Gastroenterologist in Mumbai | Pearltrees - Gastroenterologist in Mumbai - Globus Gastroenterology Hospital

Article | Globus Gastroenterology Hospital

Top Gastroenterologist in Mumbai: Dr. Vedant Karvir at Globus Hospital Why Choose Dr. Vedant Karvir at Globus Hospital? Renowned Hepato-Gastroenterologist &

- Eye Specialist in Vikhroli - Clear Sight Eyecare and Laser Centre

Article | Clear Sight Eyecare and Laser Centre

- Maternity Hospital in Borivali - Dhanvantari Hospital

Article | Dhanvantari Hospital

- Breast Reduction Surgery in Mumbai - Dr. Amiti Shah

Article | Dr. Amiti Shah

- Knee Replacement Surgeon in Borivali - K. K. Medical Centre

Article | K. K. Medical Centre

Pinterest - Gynecomastia Surgeon in Navi Mumbai - Dr Sanket Ekhande

Article | Dr Sanket Ekhande

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Notion - Liver Cancer Treatment in Mumbai - Dr. Ganesh Nagarajan

Article | Dr. Ganesh Nagarajan

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@DrSanketEkhande | Linktree - Gynecomastia Surgeon in Navi Mumbai - Dr Sanket Ekhande

Article | Dr Sanket Ekhande

Plastic Surgeon

Dr. Amit Shah's Guide to the Best Exercises for Frozen Sho… | Flickr - Best Exercises For Frozen Shoulder - Dr Amit Shah

Article | Dr Amit Shah

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that restricts shoulder movement. Dr. Amit Shah, a renowned neurologist, recommends a series of specific exercises to improve mobility and alleviate discomfort. These exercises target the stiff shoulder joint, helping to reduce pain and increase flexibility over time. In this guide, we will explore the best exercises for frozen shoulder that can be done at home or under the supervision of a healthcare professional. Understanding Frozen Shoulder Frozen shoulder occurs when the connective tissue around the shoulder joint thickens and tightens, restricting movement. The condition often develops slowly and can last for months or even years. People with diabetes, those who have had shoulder surgery, or those with prolonged immobility are more prone to developing frozen shoulder. The Importance of Exercise for Frozen Shoulder While frozen shoulder can be painful, regular movement is essential to prevent further stiffness and improve shoulder function. The best exercises for frozen shoulder focus on stretching and strengthening the muscles around the shoulder joint, allowing for a gradual increase in range of motion. Warm-Up Before Exercises Before starting any exercise routine, it’s important to warm up your shoulder. A gentle warm-up increases blood flow to the area and helps prepare your muscles for movement. You can use a heating pad for 10-15 minutes, or take a warm shower to loosen the muscles. This step is crucial for preventing further injury. Best Exercises for Frozen Shoulder 1. Pendulum Stretch How to do it: Stand beside a table and lean forward slightly, supporting yourself with the unaffected arm. Let the affected arm dangle freely and begin to move it in small circles (about 10 times in each direction). As your range of motion increases, make the circles larger, but keep them gentle. Benefits: This exercise helps to mobilize the shoulder joint gently without putting too much strain on it. 2. Towel Stretch How to do it: Hold a towel behind your back with both hands, one hand holding it at the top and the other at the bottom. Slowly pull the towel upward with the good arm to stretch the affected shoulder. Benefits: The towel stretch improves flexibility and mobility in the shoulder, targeting the tight joint capsules. 3. Cross-Body Reach How to do it: Sit or stand with your back straight. Use your unaffected arm to lift the affected arm across your body at shoulder height. Hold the stretch for 10-15 seconds, then release. Benefits: This stretch enhances the range of motion by loosening tight shoulder muscles and tendons. 4. Finger Walk How to do it: Stand facing a wall at an arm's length distance. Slowly walk your fingers up the wall as high as you can without causing pain. Once at the top, gently lower your arm and repeat the process. Benefits: The finger walk exercise increases shoulder mobility in a controlled and gentle manner. 5. External Rotation How to do it: Sit next to a doorframe or in a doorway. Bend your elbow to a 90-degree angle, with your forearm parallel to the floor. Hold a resistance band attached to the doorframe with the hand of your affected arm, and gently pull it away from your body, rotating your shoulder externally. Benefits: External rotation exercises strengthen the muscles around the shoulder joint, aiding in recovery and reducing stiffness. How Often Should You Perform These Exercises? Dr. Amit Shah recommends doing these best exercises for frozen shoulder once or twice daily. Consistency is key in reducing shoulder stiffness and improving mobility. However, if you experience sharp pain or increased discomfort, it's important to stop the exercises and consult with your doctor. Conclusion Recovering from frozen shoulder can take time, but with consistent effort and the right exercises, you can regain mobility and reduce pain. The best exercises for frozen shoulder, as outlined by Dr. Amit Shah, focus on gentle stretching and strengthening of the shoulder joint. By following this routine, you can enhance your range of motion and speed up recovery. Always consult a healthcare professional before starting any exercise regimen, especially if you have underlying health conditions. For a personalized recovery plan and to start your journey towards a pain-free shoulder, try the Best Exercises for Frozen Shoulder recommended by Dr. Amit Shah. If you’re struggling with frozen shoulder and need expert guidance. Book an Appointment: Tap hereLocation: Click HerePhone: 98195 61456, 93213 66625 Email: [email protected] Follow us on Social Media for updates: Facebook | Instagram | YouTube Take the first step toward regaining your mobility today! #neurologist in borivali #best neurologist in mumbai #neurologist #neurologist in mumbai #neurologist in goregaon #neurologist in kandivali #dr. amit shah #neurologist in malad #neurologist in vasai #neurologist in andheri

Instapaper - GYNECOLOGIST JEEVAN DOCTOR�S PLANET HOSPITAL IN THANE - Dr Aditi Godbole

Article | Dr Aditi Godbole

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Dr. Sanket Ekhande – Plastic Surgeon in Panvel – Telegraph - Plastic Surgeon in Panvel - Dr Sanket Ekhande

Article | Dr Sanket Ekhande

When it comes to enhancing your appearance or addressing medical concerns through surgery, finding the right specialist is essential. In Vashi, Dr. Sanket Ekhande stands out as a highly skilled and respected plastic surgeon. With his extensive training and dedication to delivering the best results, Dr. Ekhande has become the go-to Plastic Surgeon in Panvel for both aesthetic and reconstructive procedures. Who is Dr. Sanket Ekhande? Dr. Sanket Ekhande is a board-certified plastic surgeon with a rich academic…

Dr. Chintamani Godbole: Colon Cancer Treatment in Mumbai - Wattpad - Colon Cancer Treatment in Mumbai - Dr. Chintamani Godbole

Article | Dr. Chintamani Godbole

Read story Dr. Chintamani Godbole: Colon Cancer Treatment in Mumbai by Drchintamani123 with 2 reads. cancer, mumbai, colon. Colon cancer...

Pocket - Dr. Ajit Mishra - Synapse Spine

Article | Synapse Spine

@synapsespineseo | Linktree - Spine Clinic in Andheri - Synapse Spine

Article | Synapse Spine

Spine Specialist Clinic

Pin on Pins by you - Best Gynaecologist in Thane - Dr. Arohi Tasgaonkar

Article | Dr. Arohi Tasgaonkar

Mar 20, 2025 - Dr. Arohi Tasgaonkar is Best Gynecologist In Thane, Kalwa also she is Best doctor for pregnancy care. book your appointment.

Best Cancer Treatment in Mumbai: Excellence at Cancer Surgery Clinic - Best Cancer Treatment Mumbai - Dr. Ganesh Nagarajan

Article | Dr. Ganesh Nagarajan

Introduction When it comes to battling cancer, the importance of receiving the best possible care cannot be overstated. Mumbai, a bustling...

- Dr. Aditya Raj - Synapse Spine

Article | Synapse Spine

- High risk pregnancy specialist in thane - Dr. Arohi Tasgaonkar

Article | Dr. Arohi Tasgaonkar

Pocket - Spine Specialist Doctor in Mumbai - Dr. Aditya Raj

Article | Dr. Aditya Raj

Is there a link between heavy menstrual bleeding and fertility issues? – @dhanvantarihospital on Tumblr - Gynecologist in Mira Road. - Dr. Deepika Doshi

Article | Dr. Deepika Doshi

Yes, there can be a link between heavy menstrual bleeding (menorrhagia) and fertility issues, although it's important to note that not…

Do cataracts affect the cognitive and mental health of older adults beyond their impact on vision? | by Dr Sonia Maheshwari Kothari | Medium - Eye Specialist in Mumbai - Clear Sight Eyecare and Laser Centre

Article | Clear Sight Eyecare and Laser Centre

Do cataracts affect the cognitive and mental health of older adults beyond their impact on vision? Yes, cataracts can have an impact on cognitive functions and mental health in older adults beyond …

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