All articles, news and updates about healthcare and wellbeing from doctors , hospitals and reliable sources | Page 1652 of 4528 pages ( 113197 items found )

This page brings togethera curated collection of blogs, articles, news updates, and expert insights covering doctors, hospitals, treatments, and the latest in medical care. It serves as a reliable source of information for patients, healthcare professionals, and anyone seeking to stay informed about advances in medicine, hospital services, wellness practices, and treatment options. From in-depth features on renowned doctors to practical guides on health conditions and therapies, the content is designed to educate, guide, and empower readers with trustworthy medical knowledge.

Expert Spine Clinic in Andheri: Comprehensive Care for Spine Health - JustPaste.it - Spine Clinic in Andheri - Synapse Spine

Article | Synapse Spine

Gallstone treatment in Mumbai - Globus Gastroenterology Hospital | Gallstone pain relief, Lymph node histology, Gallbladder health - Gallstone Treatment In Mumbai - Globus Gastroenterology Hospital

Article | Globus Gastroenterology Hospital

Visit the Gallstone Specialists in Mumbai To discuss your unique symptoms and optimal Gallstone treatment in Mumbai options, call 98331 06104 or fix an appointment with Globus Hospital today! Their patient-centric team strives to provide exceptional clinical outcomes with minimal discomfort. You no longer need to suffe…

- Throwing Elbow Pain - Dr Ponnanna K.M

Blog | Dr Ponnanna K.M

How Soon Should I Schedule a Follow-up Appointment After Breast Surgery? - JustPaste.it - Breast cancer surgeon in Delhi - Dr Rajinder Kaur Saggu

Article | Dr Rajinder Kaur Saggu

How Can You Find the Best Back Pain Treatment in Mumbai? - JustPaste.it - back pain treatment in mumbai - Synapse Spine

Instagram | Synapse Spine

Login to your Evernote account - Ophtalmologist in Andheri - Dr. Seema Behl

Article | Dr. Seema Behl

- Facet block treatment in mumbai - Synapse Spine

Article | Synapse Spine

Best Rhinoplasty Surgeon in Mumbai | Nose Job Surgery - Dr. Amiti Shah | Pearltrees - Best rhinoplasty surgeon in india - Dr. Amiti Shah - Plastic Surgeon

Article | Dr. Amiti Shah - Plastic Surgeon

Rhinoplasty, commonly known as a nose job, is a popular cosmetic procedure in Mumbai, known for enhancing facial harmony and aesthetics. Among the top

@DrSanketEkhande | Linktree - Face Fat Removal in navi mumbai - Dr Sanket Ekhande

Article | Dr Sanket Ekhande

Plastic Surgeon

Sports Physiotherapist in Borivali | Dr. Kis… | Flipboard - Sports Physiotherapist in Borivali - Sanjeevani Physiotherapy

Article | Sanjeevani Physiotherapy

Unlock Peak Performance with Our Sports Physiotherapist in Borivali For more information & consultation on Sports Physiotherapy in Borivali, visit Sanjeevani Physiotherapy Clinic at A/1, Bhatia apartment, Next to Vijay Sales, Borivali West, or contact us at 9594 698 293. Our experts Dr. K. K. Mishra ( Bpth, Mpt, Miap ) Sports Physiotherapist in Borivali, will help you out in understanding your problem and guide you through every stage of your treatment.. See more stories about .

drganeshnagarajan Official: Instagram, Facebook | Linktree - Dr. Ganesh Nagarajan: Cancer Surgery in Mumbai - Dr. Ganesh Nagarajan

Article | Dr. Ganesh Nagarajan

Cancer Surgeon

Dr. Amit Shah's Guide to the Best Exercises for Frozen Sho… | Flickr - Best Exercises For Frozen Shoulder - Dr Amit Shah - Neurologist

Article | Dr Amit Shah - Neurologist

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that restricts shoulder movement. Dr. Amit Shah, a renowned neurologist, recommends a series of specific exercises to improve mobility and alleviate discomfort. These exercises target the stiff shoulder joint, helping to reduce pain and increase flexibility over time. In this guide, we will explore the best exercises for frozen shoulder that can be done at home or under the supervision of a healthcare professional. Understanding Frozen Shoulder Frozen shoulder occurs when the connective tissue around the shoulder joint thickens and tightens, restricting movement. The condition often develops slowly and can last for months or even years. People with diabetes, those who have had shoulder surgery, or those with prolonged immobility are more prone to developing frozen shoulder. The Importance of Exercise for Frozen Shoulder While frozen shoulder can be painful, regular movement is essential to prevent further stiffness and improve shoulder function. The best exercises for frozen shoulder focus on stretching and strengthening the muscles around the shoulder joint, allowing for a gradual increase in range of motion. Warm-Up Before Exercises Before starting any exercise routine, it’s important to warm up your shoulder. A gentle warm-up increases blood flow to the area and helps prepare your muscles for movement. You can use a heating pad for 10-15 minutes, or take a warm shower to loosen the muscles. This step is crucial for preventing further injury. Best Exercises for Frozen Shoulder 1. Pendulum Stretch How to do it: Stand beside a table and lean forward slightly, supporting yourself with the unaffected arm. Let the affected arm dangle freely and begin to move it in small circles (about 10 times in each direction). As your range of motion increases, make the circles larger, but keep them gentle. Benefits: This exercise helps to mobilize the shoulder joint gently without putting too much strain on it. 2. Towel Stretch How to do it: Hold a towel behind your back with both hands, one hand holding it at the top and the other at the bottom. Slowly pull the towel upward with the good arm to stretch the affected shoulder. Benefits: The towel stretch improves flexibility and mobility in the shoulder, targeting the tight joint capsules. 3. Cross-Body Reach How to do it: Sit or stand with your back straight. Use your unaffected arm to lift the affected arm across your body at shoulder height. Hold the stretch for 10-15 seconds, then release. Benefits: This stretch enhances the range of motion by loosening tight shoulder muscles and tendons. 4. Finger Walk How to do it: Stand facing a wall at an arm's length distance. Slowly walk your fingers up the wall as high as you can without causing pain. Once at the top, gently lower your arm and repeat the process. Benefits: The finger walk exercise increases shoulder mobility in a controlled and gentle manner. 5. External Rotation How to do it: Sit next to a doorframe or in a doorway. Bend your elbow to a 90-degree angle, with your forearm parallel to the floor. Hold a resistance band attached to the doorframe with the hand of your affected arm, and gently pull it away from your body, rotating your shoulder externally. Benefits: External rotation exercises strengthen the muscles around the shoulder joint, aiding in recovery and reducing stiffness. How Often Should You Perform These Exercises? Dr. Amit Shah recommends doing these best exercises for frozen shoulder once or twice daily. Consistency is key in reducing shoulder stiffness and improving mobility. However, if you experience sharp pain or increased discomfort, it's important to stop the exercises and consult with your doctor. Conclusion Recovering from frozen shoulder can take time, but with consistent effort and the right exercises, you can regain mobility and reduce pain. The best exercises for frozen shoulder, as outlined by Dr. Amit Shah, focus on gentle stretching and strengthening of the shoulder joint. By following this routine, you can enhance your range of motion and speed up recovery. Always consult a healthcare professional before starting any exercise regimen, especially if you have underlying health conditions. For a personalized recovery plan and to start your journey towards a pain-free shoulder, try the Best Exercises for Frozen Shoulder recommended by Dr. Amit Shah. If you’re struggling with frozen shoulder and need expert guidance. Book an Appointment: Tap hereLocation: Click HerePhone: 98195 61456, 93213 66625 Email: info@dramitshahneuro.com Follow us on Social Media for updates: Facebook | Instagram | YouTube Take the first step toward regaining your mobility today! #neurologist in borivali #best neurologist in mumbai #neurologist #neurologist in mumbai #neurologist in goregaon #neurologist in kandivali #dr. amit shah #neurologist in malad #neurologist in vasai #neurologist in andheri

Notion - Best IVF Center in Mumbai - Dr. Manjushri Kothekar

Article | Dr. Manjushri Kothekar

A collaborative AI workspace, built on your company context. Build and orchestrate agents right alongside your team's projects, meetings, and connected apps.

Best Gynecologist in Vile Parle, Mumbai | Women’s Wellness Expert | How to treat a fibroid, What to expect during your first fibroid surgery, Best way to treat fibroid growth - Pelvic Pain Treatment in Mumbai - Dr. Maitreyee Parulekar

Blog | Dr. Maitreyee Parulekar

18-Sep-2025 — A person with long dark hair, wearing a light-colored jacket over a white shirt. The individual is smiling and has a lanyard around their neck. Pelvic organ prolapse surgery, Robotic surgery, Laparoscopic hysterectomy

- Spondylolisthesis Treatment in Navi Mumbai, Mumbai - Synapse Spine

Article | Synapse Spine

Who is the Best Breast Cancer Surgeon in Noi… | Flipboard - Breast cancer surgeon in Noida - Dr Rajinder Kaur Saggu

Article | Dr Rajinder Kaur Saggu

Breast cancer is a life-altering diagnosis, but with the right treatment and an experienced breast cancer surgeon in Noida, patients have a high chance of recovery. Dr. R.K. Saggu is a leading expert in breast cancer surgery, offering advanced and compassionate care. Whether you need breast-conserving surgery, mastectomy, or reconstruction, his expertise ensures the best possible outcomes.. See more stories about .

Dr. Anshumala Shukla Kulkarni – Top Robotic Surgeon for High-Risk Pregnancy & Gynecology in Mumbai – @sheetalsharmaadoc on Tumblr - Dr Anshumala Shukla Kulkarni - Dr Anshumala Shukla Kulkarni

Article | Dr Anshumala Shukla Kulkarni

When it comes to women’s health, especially high-risk pregnancies and complex gynecological conditions, expert care and precision are e…

Comprehensive Dry Eye Checkup Treatment in Andheri East with Dr. Seema Behl at Smart Vision Eye Cent | Усталые глаза, Морщины под глазами, Круги под глазами - Dry Eye Checkup Treatment in Andheri East - Dr. Seema Behl

Article | Dr. Seema Behl

Are you experiencing discomfort, irritation, or blurred vision due to dry eyes? Look no further than Smart Vision Eye Centre in Andheri East, where Dr. Seema Behl offers expert dry eye checkup and treatment services to provide you with relief and clarity. For appointments, contact Dr. Seema Behl at +91 9321842424. Don'…