All articles, news and updates about healthcare and wellbeing from doctors , hospitals and reliable sources | Page 2438 of 3514 pages ( 87833 items found )
This page brings togethera curated collection of blogs, articles, news updates, and expert insights covering doctors, hospitals, treatments, and the latest in medical care. It serves as a reliable source of information for patients, healthcare professionals, and anyone seeking to stay informed about advances in medicine, hospital services, wellness practices, and treatment options. From in-depth features on renowned doctors to practical guides on health conditions and therapies, the content is designed to educate, guide, and empower readers with trustworthy medical knowledge.
Dr. Amit Shah's Guide to the Best Exercises for Frozen Sho… | Flickr - Best Exercises For Frozen Shoulder - Dr Amit Shah
Article | Dr Amit Shah
Frozen shoulder, also known as adhesive capsulitis, is a painful condition that restricts shoulder movement. Dr. Amit Shah, a renowned neurologist, recommends a series of specific exercises to improve mobility and alleviate discomfort. These exercises target the stiff shoulder joint, helping to reduce pain and increase flexibility over time. In this guide, we will explore the best exercises for frozen shoulder that can be done at home or under the supervision of a healthcare professional. Understanding Frozen Shoulder Frozen shoulder occurs when the connective tissue around the shoulder joint thickens and tightens, restricting movement. The condition often develops slowly and can last for months or even years. People with diabetes, those who have had shoulder surgery, or those with prolonged immobility are more prone to developing frozen shoulder. The Importance of Exercise for Frozen Shoulder While frozen shoulder can be painful, regular movement is essential to prevent further stiffness and improve shoulder function. The best exercises for frozen shoulder focus on stretching and strengthening the muscles around the shoulder joint, allowing for a gradual increase in range of motion. Warm-Up Before Exercises Before starting any exercise routine, it’s important to warm up your shoulder. A gentle warm-up increases blood flow to the area and helps prepare your muscles for movement. You can use a heating pad for 10-15 minutes, or take a warm shower to loosen the muscles. This step is crucial for preventing further injury. Best Exercises for Frozen Shoulder 1. Pendulum Stretch How to do it: Stand beside a table and lean forward slightly, supporting yourself with the unaffected arm. Let the affected arm dangle freely and begin to move it in small circles (about 10 times in each direction). As your range of motion increases, make the circles larger, but keep them gentle. Benefits: This exercise helps to mobilize the shoulder joint gently without putting too much strain on it. 2. Towel Stretch How to do it: Hold a towel behind your back with both hands, one hand holding it at the top and the other at the bottom. Slowly pull the towel upward with the good arm to stretch the affected shoulder. Benefits: The towel stretch improves flexibility and mobility in the shoulder, targeting the tight joint capsules. 3. Cross-Body Reach How to do it: Sit or stand with your back straight. Use your unaffected arm to lift the affected arm across your body at shoulder height. Hold the stretch for 10-15 seconds, then release. Benefits: This stretch enhances the range of motion by loosening tight shoulder muscles and tendons. 4. Finger Walk How to do it: Stand facing a wall at an arm's length distance. Slowly walk your fingers up the wall as high as you can without causing pain. Once at the top, gently lower your arm and repeat the process. Benefits: The finger walk exercise increases shoulder mobility in a controlled and gentle manner. 5. External Rotation How to do it: Sit next to a doorframe or in a doorway. Bend your elbow to a 90-degree angle, with your forearm parallel to the floor. Hold a resistance band attached to the doorframe with the hand of your affected arm, and gently pull it away from your body, rotating your shoulder externally. Benefits: External rotation exercises strengthen the muscles around the shoulder joint, aiding in recovery and reducing stiffness. How Often Should You Perform These Exercises? Dr. Amit Shah recommends doing these best exercises for frozen shoulder once or twice daily. Consistency is key in reducing shoulder stiffness and improving mobility. However, if you experience sharp pain or increased discomfort, it's important to stop the exercises and consult with your doctor. Conclusion Recovering from frozen shoulder can take time, but with consistent effort and the right exercises, you can regain mobility and reduce pain. The best exercises for frozen shoulder, as outlined by Dr. Amit Shah, focus on gentle stretching and strengthening of the shoulder joint. By following this routine, you can enhance your range of motion and speed up recovery. Always consult a healthcare professional before starting any exercise regimen, especially if you have underlying health conditions. For a personalized recovery plan and to start your journey towards a pain-free shoulder, try the Best Exercises for Frozen Shoulder recommended by Dr. Amit Shah. If you’re struggling with frozen shoulder and need expert guidance. Book an Appointment: Tap hereLocation: Click HerePhone: 98195 61456, 93213 66625 Email: [email protected] Follow us on Social Media for updates: Facebook | Instagram | YouTube Take the first step toward regaining your mobility today! #neurologist in borivali #best neurologist in mumbai #neurologist #neurologist in mumbai #neurologist in goregaon #neurologist in kandivali #dr. amit shah #neurologist in malad #neurologist in vasai #neurologist in andheri
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@sparshclinic345 | Linktree - PFT Test in Mumbai - Dr. Parthiv Shah
Article | Dr. Parthiv Shah
Pulmonologist
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Liver Cancer Specialist Doctor in Mumbai: Dr. Nagarajan - cancer specialist doctor in mumbai - Dr. Ganesh Nagarajan
Blog | Dr. Ganesh Nagarajan
Discover expert cancer care with Dr. Nagarajan, top Liver Cancer Specialist Doctor in Mumbai. Trust Dr. Nagarajan for personalized treatment plans.
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Discover Ideal Candidates for Rhinoplasty with Dr. Amiti Shah: Transformative Nose Jobs for the Righ - JustPaste.it - Nose Job Surgeon in Mumbai - Dr. Amiti Shah
Article | Dr. Amiti Shah
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- Neurologist in Mumbai - Dr Amit Shah
Article | Dr Amit Shah
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Pocket - Best doctor for irregular periods in Mumbai - Dr. Deepika Doshi
Article | Dr. Deepika Doshi
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Spine Clinic in Bandra: Advanced Spine Care … | Flipboard - Spine Clinic in Bandra - Synapse Spine
Article | Synapse Spine
The Spine Clinic in Bandra, part of Synapse Spine, offers expert spine care for conditions like back pain, herniated discs, and scoliosis. Led by experienced specialists, it provides physiotherapy, pain management, spinal injections, and minimally invasive surgeries. With advanced diagnostics like MRI and CT scans, along with personalized rehabilitation programs, the clinic ensures faster recovery and improved mobility.. See more stories about .
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- Breast Cancer Awareness - Dr Rajinder Kaur Saggu
Article | Dr Rajinder Kaur Saggu
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What is pediatric hernia? | @DrBhaveshDoshi | Flipboard - - Dr. Bhavesh Doshi
Article | Dr. Bhavesh Doshi
A hernia occurs when abdominal contents protrude into the scrotum. This occurs in both children and adults. However, in children, it has to be surgically treated urgently as it might not get reduced and lead to intestinal obstruction. Dr. Bhavesh Doshi is a General, Laparoscopic & Pediatric Urologist in Mumbai...Read more about him https://drbhaveshdoshi.com/who-is-a-pediatric-surgeon/. See more stories about .
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- Best Pulmonologist in Mumbai - Dr. Parthiv Shah
Article | Dr. Parthiv Shah
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- Dr. Ganesh Nagarajan: Cancer Surgery in Mumbai - Dr. Ganesh Nagarajan
Article | Dr. Ganesh Nagarajan
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- Pulmonologist in Borivali - Dr. Parthiv Shah
Article | Dr. Parthiv Shah
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Dr. Bhavesh Doshi Reveals Tongue tie surgery cost in Mumbai - JustPaste.it - Tongue tie surgery cost in mumbai - Dr. Bhavesh Doshi
Blog | Dr. Bhavesh Doshi
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- Endometriosis operation in Dubai - Dr Neha Lalla
Article | Dr Neha Lalla
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- Best IVF Center in Mumbai - Dr. Manjushri Kothekar
Article | Dr. Manjushri Kothekar
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Dark Lips Treatment in Mumbai - Dr. Deepam Shah VIVA Aesthetic Clinic - Dark Lips Treatment in mumbai - Dr. Deepam Shah - Viva Aesthetic Clinic
Article | Viva Aesthetic Clinic
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What Makes Spinal Fusion Surgery in Mumbai a Trusted Solution for Chronic Back Pain? – Telegraph - Spinal Fusion Surgery in Mumbai - Synapse Spine
Article | Synapse Spine
Sameer, a 44-year-old bank manager, spent years ignoring his lower back pain. Long hours at his desk and a sedentary lifestyle only worsened his condition. Painkillers and physiotherapy provided temporary relief, but the discomfort always returned. Eventually, walking even short distances became painful. A specialist recommended Spinal Fusion Surgery in Mumbai at Synapse Spine—a decision that changed his life. Why Do People Opt for Spinal Fusion Surgery in Mumbai? It offers long-term relief from chronic back…
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Pocket - Face Fat Removal in navi mumbai - Dr Sanket Ekhande
Article | Dr Sanket Ekhande
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Write In Private: Free Online Diary And Personal Journal | Penzu - best dermatologist in mumbai - Viva Aesthetic Clinic
Article | Viva Aesthetic Clinic
Penzu is a free online diary and personal journal focused on privacy. Easily keep a secret diary or a private journal of notes and ideas securely on the web.
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Pin on Болезни печени, их лечение и советы - Gynecologist in Manpada - Dr. Arohi Tasgaonkar
Article | Dr. Arohi Tasgaonkar
У вас большие запросы! Точнее, от вашего браузера их поступает слишком много, и сервер ВКонтакте забил тревогу. Нужно включить JavaScript, чтобы исправить проблему. Эта страница была загружена по HTTP, вместо безопасного HTTPS, а значит телепортации обратно не будет. Обратитесь в поддержку сервиса. Вы отключили сохранение Cookies, а они нужны, чтобы решить проблему. Почему-то страница не получила всех данных, а без них она не работает. Обратитесь в поддержку сервиса. Вы вернётесь на предыдущую страницу через 5 секунд. Вернуться назад
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Can Pregnancy Occur Immediately After Tubal Ligation Reversal? - JustPaste.it - Gynaecologist in Hiranandani Estate Thane - Dr. Arohi Tasgaonkar
Article | Dr. Arohi Tasgaonkar
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Who is a suitable candidate for skin tightening? – @vivaaestheticclinic on Tumblr - Best Dermatologist in South Mumbai - Viva Aesthetic Clinic
Article | Viva Aesthetic Clinic
Suitable candidates for skin tightening procedures typically include individuals who meet the following criteria: 1. Mild to Moderate…
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Find the Best Lungs Specialist in Mumbai: Dr. Parthiv Shah - Lung specialist in Mumbai - Dr. Parthiv Shah
Article | Dr. Parthiv Shah
Blog on sparshclinic24.pointblog.net
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Behance - High risk pregnancy specialist in thane - Dr. Arohi Tasgaonkar
Article | Dr. Arohi Tasgaonkar
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What are the common symptoms of rectal prolapse? – @drchintamanigodbole on Tumblr - Colorectal Surgeon in Mumbai - Dr. Chintamani Godbole
Article | Dr. Chintamani Godbole
Common symptoms of rectal prolapse may include: Visible Protrusion: The most apparent symptom is the protrusion of the rectum through…
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